Relieving this unspeakable pain may be the most well-known effect of bananas. Fu Jinru explained that this is because bananas contain a lot of dietary fiber, which can help intestinal peristalsis, especially for the elderly. The following is what I arranged for you.

1

material

Flour, banana, sugar, milk, olive oil, eggs, chocolate sauce.

working methods

1. Sieve the flour, add the fine sugar, and then pour in the broken egg liquid and stir well;

2. Pour the milk and olive oil into the egg batter and stir well;

3. Sieve the stirred batter;

4. Heat the pan, pour in two teaspoons of batter and spread it into an egg roll;

5. Peel the bananas and fry them in an oil pan over low heat;

6. Roll the banana into the egg roll, squeeze a little chocolate sauce on the surface and sprinkle with shredded coconut.

2

material

1 banana, 100ml milk, 1 egg.

working methods

1, peeled bananas, and then pressed into mud with a spoon.

2. Beat the eggs into a bowl and mix well.

3. Add banana puree and milk into the egg mixture and stir together.

4. Add water to the steamer to boil, and steam the prepared banana egg milk into the steamer.

three

Yogurt is low in calories, bananas have the function of moistening intestines and are rich in vitamins. Beauty and lose weight! I watched what was introduced on TV and experienced it. It feels good.

material

Yogurt 200ML, banana 1.

working methods

1, first pour yogurt into the ice box and freeze it into yogurt ice.

2. Cut the banana into small pieces.

3. Finally, put the banana pieces and yogurt ice into the blender to make a milkshake.

four

material

Ingredients: 2 bananas, bean paste, flour, egg liquid, bread crumbs.

working methods

1, peeled banana, cut it in half vertically, add bean paste, then put the two halves together and cut it into small pieces horizontally.

2. Stick a layer of flour on the banana segments one by one, then wrap a layer of egg liquid, and then stick a layer of bread.

3. Put the banana segments into the oil pan and fry them on low heat until the surface is golden.

skill

Banana with bean paste is a traditional Japanese dessert. It tastes better dipped in ketchup or water jam.

five

material

1 banana, oatmeal, starch and egg liquid, 2 tomatoes.

working methods

1. A big banana is cut into three pieces and then sliced flat, so it is 6 pieces.

2. Paste the starch, egg liquid and oatmeal in turn.

3. When the oil is hot, fry it in the pan until both sides are golden.

You can decorate it with small tomatoes.

skill

Oats can be replaced by bread crumbs, but I still like the taste of oats. I used instant oats.