Lycium barbarum is a kind of food that gets angry, and the amount of it can't be much in a day. It can be used to tonify kidney.

2.

Chestnuts (chestnuts)

Chestnut not only has the effect of invigorating spleen and stomach, but also has the effect of tonifying kidney and strengthening waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.

3.

semen sesami nigrum

It contains a variety of essential amino acids. Amino acids can accelerate human metabolism under the action of vitamins. Eating black sesame seeds regularly can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb weakness caused by liver and kidney weakness.

4.

walnut

Eating walnuts regularly can enhance the vitality of the brain, supplement the inositol that the human body lacks, and also has the function of tonifying kidney and fixing essence, and is often used as one of the foods for tonifying kidney in diet.

5.

silkworm chrysalis

Silkworm pupa is rich in protein, fat and vitamins, and it is a delicious food in life. Those with nocturnal emission and premature ejaculation are suitable for regular consumption, and have the effects of nourishing liver and kidney, strengthening body and astringing semen. "Bielu" said: Silkworm moth "benefits essence, strengthens the moon and stops essence". "Materia Medica of Japanese and Chinese Scholars" also contains: Silkworm moth "strengthens Japanese affairs and stops ejaculation". Therefore, the pupa moth of silkworm can be used as food for insects, and patients with nocturnal emission are very suitable for eating.

6.

Shrimp (shrimp)

It is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating shrimp regularly has the function of tonifying kidney and expelling toxins.