condiments

Proper amount of whole grain rice

condiments

red bean shrub

Proper amount

black soya bean

Proper amount

lotus seed

Proper amount

Jujube (dried)

Proper amount

Raisin tonic wine

1?o'clock

Chinese wolfberry

1?o'clock

Walnut (fresh)

Proper amount

rolled oats

Proper amount

Purple sweet potato

1

Chinese yam

1 segment

The practice of five-grain porridge

Material assembly drawing:

1. Wash all the materials in 1 (Coicis Semen, buckwheat rice, Redmi, oat rice, rhubarb rice, black rice, black glutinous rice, brown rice, red beans, black beans and lotus seeds), remove the germ of lotus seeds, put them into a casserole without soaking, and add 8- 10 times.

2. When the stew is 1, the purple potato and yam are peeled and cut into pieces, the red dates are washed, the kernels are removed and cut into pieces, the walnut kernels are broken into small pieces, and the peanuts, raisins and medlar are washed for later use.

3. After stewing for an hour, open the lid, Mi Dou becomes soft, and the lotus seeds are almost ripe.

4. Pour the processed materials 2 (red dates, raisins, medlar, walnut kernels and oatmeal) and 3 (purple sweet potatoes and yam) into the pot, stir a little, cover the pot, cook again, turn off the fire when the water in the pot boils (the second cooking time is short, it can be taken out in 3 or 4 minutes), and then stew 65438+ without opening the lid.

5. After the second stew 1 hour, all the ingredients have been cooked thoroughly and the porridge has been cooked. Now open the lid and take a look at the porridge. If the consistency is just right, you can eat it directly. If you feel a little too much water, you can pour some instant oatmeal to increase the consistency.