0 1 Wash bitter gourd, and remove the pulp of bitter gourd with a spoon. Note that you can use the handle of the spoon to remove the bitter gourd pulp, and try to remove it as clean as possible, which can reduce the bitterness.

Prepare a proper amount of bananas, peel them and put them on a plate for later use.

Put a proper amount of water into the pot. After the water is boiled, add bitter gourd and blanch for three minutes.

Insert peeled bananas into bitter gourd.

Slice with a knife, pay attention, and try to cut it as thin as possible, so it tastes better.

Soak Lycium barbarum and put it on sliced bitter gourd and banana.

Sprinkle a spoonful of honey and the delicious bitter gourd and banana diet meal will be ready.