Dear Ma Bao, is the first thing after childbirth worrying about milking? If you want to provide your baby with enough milk, in fact, diet regulation is the key. Here are some excellent milk soups for confinement, so that you can easily enjoy the sweet time of breastfeeding.

1 crucian carp Cao Tong soup

Crucian carp itself is a small expert in milking, and with grass, the effect is doubled! Unsaturated fatty acids can also bring comprehensive nutrition to your baby and help your baby be smarter!

2 Pork knuckle and red jujube soup

Not only is the milking effect first-class, but pig's feet can also help you restore the luster of your skin, and red dates can replenish blood and restore vitality!

3 pigeon soups

Don't worry, the mother of caesarean section, pigeon soup will help! Nutrient-rich pigeon meat can not only be milked, but also help the wound heal. Add angelica and medlar, the effect is better!