Many families will have overnight dishes. If you cook too much at night, you can't finish it. Usually, you don't want to throw away the garbage and save it for the next day. Many housewives have their own ideas about saving money. If you take advantage of your parents' inattention to throw out the leftovers from last night, you will certainly get a meal saying that you don't care about food. In fact, overnight dishes don't mean that you can't eat them, but you shouldn't eat more on weekdays, because overnight dishes are prone to carcinogens and bacterial infections if they are left for a long time, especially the following three kinds of overnight dishes are best not to eat, so as not to cause physical problems. Let's follow the health care to see which three!

1, all kinds of green leafy vegetables are dangerous overnight.

Nowadays, many office workers cook at night and send them to the company at noon, which is both economical and hygienic. However, many office workers will bring some green leafy vegetables for lunch. In fact, this practice is unhealthy, because green leafy vegetables will produce higher nitrate content overnight, which is very unfavorable to the human body. So office workers can cook some melons if they want to eat vegetables, such as wax gourd, pumpkin and cucumber. Vegetables can be cooked that night or eaten more on Saturday and Sunday.

2. Overnight seafood damages liver and kidney.

Sea cucumber is expensive and delicious, and many families stop eating seafood when they cook too much at night. However, seafood such as crab, fish and shrimp will produce protein degradation products overnight, which will damage the function of liver and kidney. Therefore, foodies who like seafood should pay attention to the cooking quantity of seafood at night. It is good to cook enough. Don't be greedy. You can't finish cooking too much at once. Overnight is not good.

Don't put stainless steel pot in the soup for the night.

Soups are the most nourishing, such as corn sparerib soup, red date ginseng chicken soup, tofu fish head soup, etc., which can stimulate appetite and nourish the body. But many people cook a large pot of soup as soon as it is cooked, put the soup in the refrigerator, cook it the next day, and then drink it. This overnight soup is not good for your health either! Soup that can't be drunk is best kept in a clay pot in the refrigerator. Because the leftover soup is left in stainless steel pot for a long time, it is prone to chemical reaction and produce substances harmful to human body. Remember to put the soup you can't finish next time in the clay pot.

These are three foods that are best not to be eaten overnight. It is good to save food, but if you eat these foods regularly for the sake of saving, it will do great harm to your body and cause various gastrointestinal diseases in the long run. The best way is to grasp a certain amount when cooking, don't cook too much, just enough for the whole family to eat that night, so that you can eat healthy, fresh and delicious food at every meal!