They can be eaten together. Seaweed is sweet, salty and cold in nature and enters the lung meridian. Potatoes are sweet in nature and sweet in nature. Shiitake mushrooms are sweet and mild in nature. There are no contraindications for the compatibility of the three and they can be eaten together. It has the effect of strengthening the spleen and stomach, nourishing the kidney and nourishing the heart.

Shiitake mushrooms are known as the "Queen of Plants" and are rich in vitamin B complex, iron, potassium, and provitamin D (converted into vitamin D after exposure to the sun), which can improve appetite, loss of breath, and fatigue. Seaweed has the effects of clearing away heat and detoxifying, reducing phlegm and softening hardness, clearing away heat and diuresis, nourishing the kidneys and nourishing the heart; potatoes can strengthen the spleen and stomach, and regulate qi. Daily consumption of all three is of great benefit to the human body.

Shiitake mushroom and seaweed soup:

Ingredients: 40 grams each of mushrooms, fresh bamboo shoots, and dried tofu, 25 grams of seaweed, 1000 ml of fresh soup, 20 ml of vegetable oil, 10 ml of sesame oil, soy sauce 15 ml, refined salt, MSG, ground ginger.

Method:

Wash and chop the seaweed; cut the dried tofu, shiitake mushrooms and fresh bamboo shoots into thin strips and set aside.

Put on the heat in the wok, add vegetable oil and heat until seven times cooked, add fresh soup.

Put shredded mushrooms, bamboo shoots, dried tofu, and seaweed, and add refined salt, soy sauce, monosodium glutamate, and minced ginger.

When the soup boils, pour in sesame oil, remove from the pot and put it into the pot.

Stew potatoes with mushrooms:

Ingredients: 300 grams of potatoes, 300 grams of mushrooms, mixed with oil, salt, sesame oil, light soy sauce and onion.

Method:

Cut potatoes and mushrooms into large chunks, and dice onions.

Hot oil in a pan and sauté the onions until fragrant, add potatoes and mushrooms and stir-fry evenly.

Put in water and stew until the potatoes are soft, add salt and light soy sauce, stir well and put in the pot.

Just drop in the sesame oil before eating.