1, wash the slaughtered loach and soak it thoroughly;

2. Wash the tofu and cut it into small pieces;

3. Wash onion and coriander, dice onion and cut coriander into sections;

4. Put 3 tablespoons of oil in a hot pot, fry loach on both sides, pour cooking wine, water and ginger slices, pour into a wide-mouth earthen pot after boiling, add tofu, cook for 30 minutes on low heat, sprinkle with onion and coriander, and season with salt and white pepper.

Efficacy:

Tonify middle energizer, strengthen spleen, eliminate dampness, tonify kidney, replenish essence and induce diuresis.

loach

Misgurnus anguillicaudatus is a very common and cheap fish, but it does have the reputation of "ginseng in water". It is a food with high protein, low fat and low cholesterol, and contains an unsaturated fatty acid similar to eicosanoic acid, which is beneficial to human body's anti-vascular aging. It is undoubtedly a very healthy choice for people with "three highs". Chinese medicine also believes that it has the effects of invigorating the middle energizer, eliminating dampness and jaundice, tonifying kidney and strengthening yang, eliminating dampness and stopping diarrhea, warming the spleen and stomach, treating hemorrhoids and stopping sweating, so it is really a cheap food.

Misgurnus anguillicaudatus has obvious therapeutic effect on all kinds of hepatitis, especially promoting jaundice regression and transaminase reduction. When I was a child, my cousin got acute hepatitis A, and my uncle bought her loach soup every day. She didn't pull it every day for a month. At that time, the goods were not as rich as they are now, and sometimes they had to go to several markets to buy them, and the eagerness finally melted into the thick fish soup.

"Muddy loach drilling tofu" is a famous dish at home and abroad, but it is a bit cruel: the casserole is filled with broth, tofu blocks and clean live loach, covered and simmered. As the hot air pushed in, the loach with nowhere to escape had to drill into the slightly cold bean curd, and the final result was of course that it could only be cooked thoroughly in the pot, but this dish was fresh and delicious, and it had the effect of nourishing food. In addition to stew, soup and stir-fry, loach is also a very common practice. Its skin is crisp and tender, and it is a good dish to accompany wine.

Soup experience:

After the loach is bought back, it is best to raise it with clear water for two or three days. Drop a drop or two of vegetable oil and put a little salt in the water to help the loach discharge the dirt. The loach treated in this way can be cooked directly without laparotomy. But friends who dare not kill their own fish or have no leisure time to raise fish have to ask the fish seller to handle it by the way.