The practice of kelp tofu soup Moon Meal Although you can't eat some things in confinement, you should drink more soup. After all, drinking more soup can promote the secretion of more milk, and you don't have to worry that your child has no milk to eat. Like kelp tofu soup, it is a very popular soup. In order to ensure that kelp tofu soup is more delicious, you must not choose old tofu when choosing tofu. It is recommended to choose boxed tofu. Generally speaking, boxed tofu will be tender and will not have too much tofu flavor. Some old tofu tofu has a particularly obvious taste, which many people can't accept. Like a box of tofu, it won't have this unforgettable taste.
Clean the kelp first, and you can choose to cut it into kelp silk. The specific shape is determined by the individual. Some people like to tie kelp into knots, and some people like to cut kelp into filaments, so that the tofu soup cooked will be more delicious. Boil shredded kelp in soup for 2 to 3 minutes.
Dice the tofu in the box and put it in seaweed soup. Don't cook it for too long, or the tofu will become more broken. Generally, after cooking for five minutes, you can add some salt and pepper according to your personal taste. kelp tofu soup will be more delicious.
The first stage of the moon meal (the first week) is mainly to nourish blood and replenish blood, remove blood stasis and lochia, and detoxify and diuresis.
Objective: To help the uterus discharge dirty blood, promote uterine contraction and restore the normal function of the uterus as soon as possible.
Pig liver: a food that breaks blood and produces blood, containing vitamins A 1, B2, B 12 and rich iron. Cooking with black sesame oil helps to drain the dirty blood and congestion in the uterus.
Adzuki bean: It has the effects of invigorating spleen and promoting diuresis, promoting blood circulation and detoxifying, promoting diuresis and strengthening heart.
Jujube: It has the functions of detoxification, neutralization and detoxification.
Purple rice: it is warm and sweet, which can help women to enhance intestinal peristalsis.
The recipe for the first week is as follows (for reference)
Soups: biochemical soup (taken for three to five days), ginger black tea (boiled with ginger, red dates and medlar), pork liver soup, red bean soup, loofah egg soup, shrimp skin cabbage soup, mushroom red dates soup, rape mushroom soup.
Porridge: Pork liver porridge, egg millet porridge, purple rice jujube porridge, mash egg, fungus jujube porridge, red bean peanut jujube porridge, yam red bean porridge, pork liver egg porridge, pork liver bamboo shoot tip porridge and vegetable porridge.