Eating more of these things in spring will greatly improve your skin. Every season, people's skin condition is different, and the Spring Festival is still a relatively dry season. If you want to improve your skin, I will share it with you. If you eat more of these things in spring, your skin will be greatly improved!

Eating more of these things in spring will greatly improve your skin. 1 1. What skin problems are there in spring?

1, easy to dry

The air in spring is dry and sultry, especially in the north, which is more prone to sandstorms. These problems easily lead to dehydration and dryness of the skin.

In addition, due to the decrease of seasonal vegetables in spring, there is no timely hydration, and the skin lacks the protection of multiple vitamins, which leads to dryness and peeling.

2. Allergy

There are two reasons for skin allergy in spring. One is that there are many flowers in spring, and some pollen in the air can easily cause allergies. For people with allergies, these pollen are allergens.

Secondly, the temperature in spring is still unstable. When the facial skin is hot and cold alternately, the skin blood vessels contract and expand repeatedly, losing elasticity, resulting in redness of cheeks and nose, and in severe cases, red blood. This is also a cause of skin allergy.

3. Dark complexion

Old people often say that the spring breeze blows people black, and many people are prone to problems such as blackening and dark skin in spring.

First of all, the air is dry in spring, which easily leads to dehydration of skin, drying of skin cells and blackening of local skin. At the same time, the ultraviolet rays in the spring sunshine begin to increase, which easily leads to the increase of melanin in cells and the phenomenon of blackening.

Secondly, after winter tonic, the toxins produced by excessive tonic are easy to accumulate on the skin, which is easy to cause ugly skin color.

4, greasy skin and large pores

Spring is suitable for nourishing the liver, but it is also prone to liver fire, greasy skin and hair, acne and large pores.

Although these skin problems bother us, they can be solved by eating delicious food.

Second, eating it can solve it.

1, Artemisia

Artemisia selengensis is a wild vegetable in spring, which has been planted in many places in recent years.

First of all, Artemisia selengensis has the function of clearing away heat and toxic materials, and has a medicinal fragrance, which has a good conditioning effect on greasy skin and acne caused by excessive liver fire in spring.

Secondly, Artemisia selengensis is a kind of wild vegetable, which is generally eaten with its tender stems and rich in dietary fiber, which helps the human body to detoxify. In addition, it is rich in potassium, which is suitable for people with high blood pressure and hyperlipidemia.

In addition, Artemisia selengensis is a pollution-free vegetable with few pests.

2, pea seedlings

Pea seedling, also known as pea tip or Gracilaria lemaneiformis, is a kind of seedling vegetable, which is rich in many vitamins, among which vitamin B and vitamin C are higher.

B vitamins can improve chapped skin and peeling in spring, while vitamin C can improve the toughness of capillaries, which has a certain effect on preventing allergies.

In addition, pea seedlings also have the effect of treating skin tanning, making the skin refreshing and not greasy.

From the perspective of Chinese medicine, pea seedlings also have diuretic, antidiarrheal and detumescence effects, which can help the human body to detoxify.

Step 3: potatoes

Potatoes seem inconspicuous, but they are skin care experts for internal and external use.

First of all, potatoes contain four times as many vitamins C and B as apples, and contain a variety of minerals, which can help the skin to restore health. Potatoes also have resistant starch, which helps to lose weight.

Secondly, potato external application can also treat eczema, dark circles and blue skin.

4. Lettuce; lettuce

Lettuce is also a spring vegetable, which is rich in iron and zinc. Iron is easily absorbed by the human body, which can improve anemia and make the skin rosy.

In addition, lettuce also has hemostatic effect, and symptoms such as gingival bleeding and dry nose in spring can be alleviated by eating lettuce.

At the same time, lettuce is a kind of food with high potassium and low sodium, which is rich in potassium and can regulate high blood pressure.

So eating these vegetables in spring can not only beautify the skin, but also have many other benefits to the body. As long as you eat more of these vegetables, your skin problems will be relieved soon, and you don't have to worry about "face problems" anymore.

In spring, in addition to beautifying the skin through diet, we can also pay attention to protecting the skin. Cosmetics such as skin care water, lotion and cream must be used, which can protect the skin from direct damage from foreign substances.

Eating more of these things in spring will greatly improve your skin.

1, cherry tomatoes: rejuvenation and anti-aging

Cherry tomatoes, also known as "small tomatoes" and "pearl tomatoes", are rich in vitamin A, which can maintain skin health, regulate epithelial cell differentiation and shedding, and make the epidermis smooth and delicate.

In addition, the cherry tomato also contains a strong antioxidant "lycopene", which can eliminate free radicals in the body, prevent skin aging and spots, and make the skin bright and elastic. It is simply a beauty fruit!

2, sugar cane: moisturizing and hydrating

Sugarcane is a kind of fruit with high water content, and the water content of sugarcane accounts for 84% of the whole sugarcane, so eating sugarcane is equivalent to drinking water.

In addition, the iron content in sugar cane is very high, so sugar cane also has nourishing and heat-clearing effects. MM with dry skin can eat more sugar cane.

Tip: People with stomach deficiency and cold and stomachache are not suitable for eating sugar cane.

3. Kiwifruit: Supplementing nutrition

Kiwifruit contains more than 30 kinds of vitamins and minerals, and belongs to the fruit with high nutritional density. Among them, the contents of antioxidant vitamins-vitamins A, C and E are higher than the level, so kiwifruit has good antioxidant capacity, can supplement rich nutrition for the skin and is not easy to age.

Want to turn white and become young, eat more kiwifruit!

4. Banana: It feels good.

Banana contains pantothenic acid and other ingredients, which can suppress depression, relieve psychological pressure, relieve tension and make people feel better. It is a kind of fruit that can make people happy. Moreover, it can moisten the intestines and relax the bowels, expel toxins, and naturally skin will be fine!

Second, melons and fruits

1, Luffa

Luffa is not only nutritious and has medicinal value, but also a rare natural beauty agent for whitening spots. Among them are vitamins, xylose gum, plant mucus and so on. Have a health care effect on the skin.

Eating more loofah in spring is not only moisturizing and hydrating, but also has a powerful beauty effect. Luffa can be directly used for cooking, eating and making soup, and can also be used for squeezing juice and applying Luffa mask. Long-term use can make the skin white and smooth.

2. Eggplant

The purple skin of eggplant is rich in vitamin E and vitamin P, which can enhance the elasticity of blood vessels and is incomparable to other vegetables and fruits.

Don't peel the eggplant when you eat it, or it will be wasted!

Step 3: carrots

As we all know, eating more carrots can protect your eyesight, but its rich carotene is actually very effective for your skin.

Carotene can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "cosmetic vitamin".

Step 4: potatoes

Potatoes are rich in vitamin C, which is 20 times that of apples, and have good effects on skin care, whitening and anti-wrinkle.

Potato chips can quickly eliminate eye bags and dark circles. Using potato juice as a mask can also effectively dilute pigmentation and wrinkles, and relieve sunburn and tanning.

5. Corn

If you eat too little dietary fiber, toxins will accumulate in your body, and you will naturally get old if you look pale and have spots. Corn is the king of health care in coarse grains, which is not only rich in dietary fiber, but also has the functions of diuresis and detoxification, easily expelling toxins from the body, diluting spots and beautifying the skin.

6.pumpkin

Pumpkin is a master of invigorating stomach and promoting digestion, which can promote bile secretion and strengthen gastrointestinal peristalsis. The pectin contained in pumpkin can also protect the gastric mucosa and reduce the irritation of coarse food to the stomach. Pumpkin is also recognized as a good blood tonic by Chinese medicine. Its rich elements of iron, cobalt and zinc are all good blood tonic raw materials, and it tastes delicious.

Other skin hydration methods

1, drink plenty of water

In fact, the most effective way to replenish water after eating so many things is to drink more water! The human body is 70% water. Only when the body is full of water will the skin not be short of water. Drinking plenty of water every day can not only replenish water, but also detoxify and beautify.

In addition, besides drinking water, drinking soup, porridge, dessert and fruits and vegetables with high water content are also good ways to replenish water!

Step 2 use moisturizer appropriately

To moisturize the skin, "food supplement" is very important, but to solve the problem of dry skin, skin care products are also indispensable. Proper use of moisturizing lotion with safe ingredients can make the skin "drink water" directly, and the skin will become slippery after one month!