The ingredients are as follows: 2 bitter gourd, red pepper 1, salt 1 tsp, 2 tablespoons balsamic vinegar, onion 1, 5 cloves of garlic, 1 tablespoon of soy sauce 1 tsp, 2 tablespoons of sesame oil and 3 grams of sugar.

The specific method is as follows: after washing the bitter gourd, remove the pulp and the white part of the bitter gourd, cut the sliced bitter gourd into filaments with an oblique knife, chop the red pepper and onion, mix the minced garlic, soy sauce, sugar, salt, vinegar and sesame oil evenly to make a bowl of juice for later use, put water in the pot, add a spoonful of salt and a little oil after the water is boiled. Add shredded bitter gourd and blanch for about 15 seconds. Rinse the shredded bitter gourd with clear water quickly, and then control the water to dry. Add red pepper and onion, pour in the prepared juice and mix well. If you like Chili, you can put some Chili oil and mix well. If you don't like it, don't!

Practice 2: Bitter gourd scrambled eggs

The ingredients are as follows: 1 bitter gourd, 3 eggs, proper amount of oil, 1 teaspoon of salt.

The specific method is as follows: cut the bitter gourd in half, remove the pulp in the middle with a spoon, then slice the bitter gourd and rub it with appropriate amount of salt for a while to see that the bitter gourd becomes slightly soft. Boil the water, add some salt and salad oil, blanch the bitter gourd slices, take them out, and soak them in ice water for cooling. Add a little salt and a spoonful of water to the egg, heat it in a pan, pour cold oil into the egg liquid, and quickly break it up with chopsticks.

Practice 3: Bitter gourd omelet

The ingredients are as follows: 1 bitter gourd, 3 eggs, 1 teaspoon salt, 1 tablespoon vegetable oil.

The specific methods are as follows: wash bitter gourd, remove pedicels, cut it in half, remove pulp, cut it into thin slices, blanch it in boiling water, pour it into a sieve to drain water, beat the eggs into a bowl, add salt, break the eggs up, mix well with salt, add blanched bitter gourd slices, stir well to form bitter gourd egg liquid, heat it in a pot, add vegetable oil and shake well.