Main ingredients: milk, papaya

Accessory ingredients: rock sugar

1. Wash and peel the papaya.

2. Remove the seeds and stems of the papaya and cut into small sections.

3. Prepare a glass of milk.

4. Prepare an oil-free pot, pour 200ml of water, then pour the papaya segments into the water, add rock sugar and boil. Stir during this time.

5. After the ingredients in the pot boil, turn to low heat, add milk and cook for about 5 minutes, stir and take it out of the pot.