Ingredients: a bowl of rice, a few small flowers of broccoli, half an onion, 50g of carrot, 50g of ham, 200g of mozzarella cheese, 5g of salt, soy sauce 10g, and proper amount of cooking oil.

Prepare materials. Cut broccoli into small pieces and blanch, and replace other side dishes with vegetable granules. Pour oil into the wok and stir-fry onions. This is very important, so fried rice is particularly fragrant. Add ham and vegetables and stir fry together. Add rice, stir-fry until scattered, and mix well with vegetables. Season with salt and soy sauce. Cut the cheese into silk. The oven is preheated 200 degrees in advance.

Put the fried rice in a baking bowl, spread broccoli on the fried rice, and then spread cheese on it. Send it into the oven, 200 degrees for about 20 minutes, and take it out after seeing the cheese change color.

2. Exercise 2

Ingredients: fat bacon, rice, Chinese cabbage, fungus, chopped green onion, salt, soy sauce, chicken essence.

Shred cabbage and chop fungus. Slice the fat bacon and stir-fry it with low fire to get oil. Stir-fry until the meat turns into oil residue, then add fungus and cabbage and stir-fry. Add the rice and stir well. Add two spoonfuls of soy sauce and appropriate amount of chicken essence. Add chopped green onion before cooking.

3. Exercise 3

Ingredients: half a pineapple, two bowls of rice, 250g fresh shrimp, 4 crab sticks, eggs 1~2, green beans 1 teaspoon, sweet corn kernels 1 teaspoon, cashew nuts 1 teaspoon, soy sauce 1 teaspoon, and appropriate amount of salt.

Prepare all the materials and prepare the meal in advance. You can also cook the meal the night before and fry it at noon the next day. Blanch the green beans and corn kernels with boiling water, take them out and drain them, freeze the shrimps to hard shells, remove the shells, remove the shrimp sauce, wash the pineapple, cut it into cubes, soak it in salt water for later use, and cut the crab sticks into small grains.

Cut each raw cashew nut in half, put it in an oil-free pan and bake it over low heat. Put it aside. Then pour an appropriate amount of oil into the pot, heat it, add shrimp, green beans, corn kernels and crab sticks and stir-fry until it changes color. Stir the cooked rice and add it. Stir well and add salt, soy sauce, pepper and chicken essence. Stir-fry well, add pineapple granules drained from salt water and stir-fry well again. Turn off the heat and sprinkle with roasted cashews.