The formation of hypertension is mainly caused by internal genetic factors and external environmental factors. External factors such as diet, excessive sodium intake, excessive drinking and low sodium and potassium in diet are all factors of hypertension. Appropriate and taboo food 1. Carbohydrate food: Suitable food: rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans. Avoid eating: sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor. 2. Foods suitable for protein food: beef, lean pork, white meat and fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream and cheese) and bean products (tofu, natto, bean powder and oily tofu): fatty foods (pork belly, ribs, whales, herring and oily tofu). Sardines soaked in oil. Foods suitable for supplementing vitamins and minerals: vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers) fruits (apples, oranges, pears, grapes and watermelons), seaweed and fungi should be cooked before eating. Foods to be avoided: vegetables containing hard fiber (burdock, bamboo shoots and beans) and vegetables with strong irritation (spicy vegetables, mangoes, mustard greens and onions) 5. Foods suitable for other foods: light fragrant tea and yeast milk drinks are far away from hypertension. Eight proverbs: low salt, weight loss, decompression and alcohol restriction. Copyright belongs to the author, and no one may reprint or use all or any part of it without the written permission of the author. Print recipes