Fire:

Snow pear tremella

When the weather is dry, people get angry carelessly. Serious ones will not only be thirsty, but also fidgety, and some people will lose their temper because of the rising of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.

Ingredients: Pitaya, Tremella, Auricularia, Sydney.

Accessories: rock sugar, mung bean and medlar.

Exercise:

1. blanch tremella and auricularia with boiling water, pick and wash, take pitaya pulp, shell it for later use, and cut pitaya meat and Sydney into even pieces.

2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.

3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.

Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.

Refreshing:

Braised Chinese sauerkraut

Boil pork belly in cold water for 15 minutes (water is reserved), take it out and cut it into thin slices, then cook it in sauerkraut for 20 minutes and add vermicelli.

Save trouble and warm up.

Chuanmutton (not hotpot)

Boil the water, pour in all kinds of favorite vegetables, and then cook the mutton slices.

When the water is boiled again, remove it from the soup (with a little salt in Tonga) and dip it in sesame sauce, fermented bean curd and other seasonings to eat.

Sweet and sour hairtail

Ingredients: hairtail 500g, shredded onion, shredded ginger, 20g of garlic slices, 2 tablespoons of soy sauce, 2 teaspoons of vinegar, Shaoxing wine 1 teaspoon, sugar 1 teaspoon, pepper oil 1 teaspoon, and appropriate amount of fresh soup.

Making:

1. Head, tail and viscera of hairtail are removed, washed, cut into 5cm pieces and salted.

2, put more oil in the pot to heat, fry the fish section, when both sides are golden, drain the oil from the pot for later use.

3. Leave the bottom oil in the pot, stir-fry the shredded onion, shredded ginger and garlic slices, add the fried hairtail, burn Shao wine, vinegar and soy sauce, add a little soup and sugar, add pepper oil and stir well.

Note: Zanthoxylum bungeanum oil can be made by yourself. Add oil to the wok, stir-fry the pepper with slow fire, turn off the heat when it smells, and skim the pepper particles. Fresh soup can be replaced by chicken powder and water.

Braised Prawns

Recipe making: Ingredients: 10 prawn. 25g of seasoning wine, appropriate amount of refined salt, 30g of sugar, 5g of monosodium glutamate, 25g of peanut oil 100g, 25g of sesame oil, 2g of aniseed, 75g of onion, 50g of ginger slices and appropriate amount of clear soup. Production process: 1. Wash the prawns, cut off the whiskers and legs, cut a small hole from the head of the prawn gun, take out the sandbag, then cut off the prawn's back and extract the sand glands. 2. Stir-fry the spoon on the fire, add peanut oil, heat it, add aniseed, onion and ginger slices, stir-fry prawns to get shrimp oil, cook cooking wine, add refined salt, white sugar and clear soup to boil, cover it, stew thoroughly with low fire, then move the spoon to normal fire, add monosodium glutamate and pour sesame oil when the juice is slightly thick.

Fried shredded pork with green pepper

Ingredients: green pepper, meat, pepper, dried pepper, ginger, garlic and onion.

Seasoning: tender meat powder, soy sauce, salt,

Exercise:

1. First, shred the green pepper and meat. Marinate the meat with tender meat powder, soy sauce, salt and a little oil for about 10 minutes.

2. Heat the oil in the pan, stir-fry the dried peppers to change color, then add 30 pieces of peppers (according to the taste) to stir-fry the fragrance, add ginger, garlic and onion (in this order), stir-fry the shredded pork, add a little water to prevent sticking to the pan (don't add about two pieces), and stir-fry for about three minutes, then serve.

3. Pour in the oil, heat it, add some chopped green onion, stir-fry for two or three minutes, then pour in the fried shredded pork, stir-fry for two or three minutes, and then take out the pot. A plate of shredded pork with green pepper is ready.

Diyidao home-cooked dish fried eggplant

Ingredients: eggplant, tomato, onion, garlic.

Seasoning: oil, salt, sugar, soy sauce, monosodium glutamate.

Side dishes: first cut eggplant into strips with a width of 6 cm and a height of 1 cm, cut tomato into small pieces, peel garlic and slice it, and shred onion.

Cooking: Heat the oil to 90% heat, put the onion and some garlic in an oil pan, and the fragrance will burst after about 5 seconds, then pour the cut tomatoes into the pan and stir fry for about 3 seconds, then pour the strong eggplant into the pan and stir fry together for 5 minutes, then add salt, sugar, a little soy sauce (soy sauce can increase the color and taste) and a little water to stir fry for 3-5 minutes, and when the eggplant becomes soft, add a little oil to stir fry/kloc.

Features: the sweetness is moderate, especially the garlic is added at the end to make the whole dish more fragrant, hmm! Delicious (hehe ~ ~)

Note: the degree of raw and cooked food needs to be known when cooking and tasting. Don't rigidly follow my time. The cooking time I give is generally the suggested average time, which is up to me. The amount of seasoning should be put according to everyone's taste. You can taste the seasoning until you are satisfied.

No.2 home-cooked dish hot and sour cabbage

Ingredients: Onions, dried peppers and some Chinese cabbage.

Seasoning: oil, salt, vinegar, monosodium glutamate.

Side dishes: (Hehe, it is very easy for everyone to recite the second dish. ) first peel off the leaves of Chinese cabbage, pile them together, cut off the roots, and then cut them diagonally from top left to bottom right. Because one side of Chinese cabbage is thicker, we should cut one side of Chinese cabbage thinner like this. Leaves can be cut into strips 1.5 to 2 cm wide, dried peppers can be cut into small pieces or chopped, and onions can be shredded.

Cooking: Turn on your gas stove, turn the fire to the maximum, and then pour in 4~5 tablespoons of oil (usually used for eating and drinking soup). When the oil is 90% hot, put the dried Chili and shredded onion in the pot for 5 seconds, stir-fry the cabbage for about 5 minutes, add salt and vinegar, stir-fry for about 5 minutes, and sprinkle with monosodium glutamate. (To judge whether it can be cooked, you can refer to the color and shrinkage of the fried hot and sour cabbage in the picture on the right.

Features: Hot and sour appetizers, increase appetite.

No.3 home-cooked dish hot and sour shredded potatoes

Ingredients: onion 1 2, dried pepper half a gram, pepper half a second, potato 1 kg (take "two" and "kg" as the unit of measurement, please forgive me! Hehe ~ ~)

Seasoning: oil, salt, vinegar, monosodium glutamate.

Side dishes: potatoes are peeled and washed as shown in figure 1, cut into pieces as shown in figure 2, and shredded with a knife as shown in figure 3. Be careful not to cut your hand quickly, we are offering vegetarian dishes today! Wash potatoes in a basin with clear water, because the main component of potatoes is starch, which will thicken vegetable juice during cooking. If the juice becomes thick, hehe ~ ~ it's not called hot and sour potato shreds, so our purpose is to wash this starch out of potatoes. Of course, we will mention the characteristics of this starch thickening juice separately in the later dishes, so I won't say much here for the time being. Shred the onion, and cut the dried pepper into 0.5 cm pieces.

Cooking: Turn on your gas stove, and then we put it on the pot with full fire and add about 4~5 tablespoons of cooking oil. When the oil is heated to 80%, pour shredded onion, dried pepper and pepper into the pot and fry for about 5 seconds. Stir-fry the washed shredded potatoes in a pot. After about 5~8 minutes, add salt and vinegar and stir fry. (It is recommended that the whole dish be sprinkled with salt evenly.

Features: The sour taste and refreshing feeling of potatoes are really the greatest enjoyment. Of course, if you don't like the sour taste, you can use soy sauce instead of vinegar, which will be another taste!

The fifth home-cooked dish: stir-fried shredded carrots

Ingredients: carrots and onions

Seasoning: oil, salt, sugar, soy sauce, monosodium glutamate.

Side dishes: carrot peeled and sliced, then quickly shredded, onion shredded. .

Cooking: Heat the oil to 90% heat, put the onion in the oil pan, saute for about 5 seconds, then pour the shredded carrot into the pan and stir-fry for about 5 minutes, then add salt, sugar, a little soy sauce (soy sauce can increase color and taste) and a little water (about 3 tablespoons of water as juice) and stir-fry for 3-5 minutes, then sprinkle a little monosodium glutamate and take it out.

Features: You'll know when you taste it. Personally, I think carrots are not only delicious, but also have high nutritional value. Eating them won't make you fat, which is an ideal delicacy for dieters!

Stewed tofu with mushrooms

Raw materials:

50g of fresh mushrooms, 4 pieces of south tofu, bamboo shoots 10g, 25g of sesame oil, 5g of soy sauce 15g, 5g of refined salt, 2g of monosodium glutamate and 4g of cooking wine.

Exercise:

1. Cut the tofu into small pieces, put it in a cold water pot, add cooking wine, cook it with strong fire until sand holes appear, and take out the purified water.

2. Put the wok on the fire, add fresh mushrooms and bamboo shoots, add soy sauce, refined salt, broth or water, then add tofu, bring to a boil with high fire, simmer for about 20 minutes, then add sesame oil and monosodium glutamate, or take it out after thickening.

Taste: delicious and nutritious.

Sauté ed garlic moss with meat

Raw materials:

500 grams of garlic moss, 50 grams of lean pork, appropriate amount of soy sauce, appropriate amount of refined salt, appropriate amount of monosodium glutamate, a small amount of vinegar, a small amount of pepper noodles, a small amount of starch and a small amount of chopped green onion.

Exercise:

1. Shred lean meat and garlic moss.

2. Mix starch with water.

3, put a small amount of oil in the pot, until the oil is hot and smoky, add chopped green onion, then add shredded pork and stir-fry until it turns white, add a small amount of pepper noodles, soy sauce and vinegar, then add garlic moss, and then add salt (but garlic moss remains crisp). Stir-fry for three minutes, add water and starch mixture, and add monosodium glutamate.

The following experience is for your reference.

Start simple, sum up experience while doing:

Put oil in the pot, and the oil must be heated before putting down the dishes. Stir-fry Chinese cabbage and bean sprouts over high fire. When they are almost cooked, put a little less salt first and taste the salt. It is not enough. Soy sauce should be of good quality. I have used Haitian brand for more than 20 years, and it was also introduced by a friend. Three varieties, two is enough: super gold label soy sauce king, and cold salad. Super straw mushroom is used for coloring in braising or stewing. Put a little less first, lighter than your target color, because you need to add light soy sauce. When braised pork or beef and mutton, it is best not to put salt, but to add light soy sauce. Then buy a bottle of Changyu Gold Award brandy for cooking wine. It's of good quality. It was originally used to eat western food. Although it is more expensive, the dosage is very small. Braised pork is generally the best. Add 3/4- 1 lid (brandy bottle cap) to 500-750g meat, stir-fry, add soy sauce, then drain the water, submerge the meat, turn to low fire, keep the water in the pot boiling until you feel rotten, drain the water with strong fire, add a little monosodium glutamate and add pepper.

Introduce some simple dishes and pasta for your reference:

(1) Cooking:

First, the simplest method of eggplant:

Cut the eggplant into oblique pieces, fry it in an oil pan until soft, take it out, pour out the oil, leave a little, fry the minced garlic until fragrant, pour in the eggplant, add Haitian brand soy sauce, simmer for 1-2 minutes, add pepper and a little monosodium glutamate.

Fuel-saving method: cut eggplant into oblique knives, soak it in water for a few minutes, take out a little juice and dry it, add oil to the pot (the amount is similar to that of usual cooking), add minced garlic to stir fry, pour eggplant, stir fry a few times, add Haitian brand soy sauce, simmer for a few minutes with low fire, add pepper and a little monosodium glutamate.

Second, ribs seaweed soup:

Add cold water to raw ribs and kelp and bring to a boil over medium heat. When you want to open it, skim the foam off your face. Open it, change it to a small fire, and keep it open until the ribs are rotten, and add salt. When eating, add pepper and a little monosodium glutamate to the bowl.

Three, fresh cuttlefish and dried cuttlefish.

Dried cuttlefish: soak in cold water for several hours, and change the water in the middle to make cuttlefish chewy. Does not contain alkali.

Wash cuttlefish: Peel the cuttlefish, take out the bones and internal organs, and wash.

The practice of fresh cuttlefish:

Shredded cuttlefish with green pepper:

Cut the cuttlefish into shreds, boil the water in the pot, the water is much less, put the cuttlefish shreds into the water, and remove the water for later use. Never pour water. You can eat it below. Very fresh.

Slice tenderloin, add a little salt and cornflour and mix well, add a little oil and mix well.

Put the oil in the pan, put the shredded pork on high fire, stir-fry until cooked, add the shredded green pepper, the green pepper will change color, pour in the shredded cuttlefish and stir-fry, add a little water, add salt, pepper and a little monosodium glutamate, and stir-fry a few times.

Dried cuttlefish barbecue:

-Grilled pork belly or straight row, no salt.

Cuttlefish cut into mahjong-sized pieces.

Good pork belly, cut into pieces, put oil in the pot, stir-fry the meat (ribs) first, then add cuttlefish, stir-fry until dry, add cooking wine, add a little Haitian soy sauce for coloring, stir-fry for a few times, add water to submerge the fish, and use low fire (keep the water boiling but don't open it) 1-2 hours, when it feels rotten, drain the water by fire. End.

Remarks: There is a kind of dried cuttlefish in the market, which is salty (poor quality) and can only be soaked more. Then you can't put soy sauce or light soy sauce when cooking.

Fourth, stew potatoes:

1 fry thick potato chips in the oil pan before stewing (chopsticks can pass through).

A little longer.

Tomato and potato soup:

First, put the potato chips (quick, you can cut them thinner) in water and cook them. Never add salt. Turn the water into a small fire. When it is about to rot, change the fire and add tomato slices to make it red. Tomatoes cannot be boiled yellow. Add salt, pepper and a little monosodium glutamate.

Five, shrimp cooking:

First, put the shrimp in a bowl and soak it in cooking wine.

First, you can burn wax gourd or cook wax gourd soup.

Second, the dried tofu is cut into filaments and cooked with shrimp.

Six, scallop cooking:

Soak scallops in a bowl with cooking wine until soft, then steam them in water or crush them by hand for later use.

Braised radish with scallops:

Dice the best radish, stir-fry in a pot, add scallops, simmer on low heat (don't add salt yet, scallops taste salty), add pepper and a little monosodium glutamate.

Scrambled eggs with scallops:

Put scallops in the beaten egg mixture and fry them with high fire.

Seven, white cut meat:

Pig hind leg meat, whole cooked, sliced, cut perpendicular to pork texture. Seasoning: Haitian soy sauce, pepper, sesame oil. Dip in and eat.

Eight, sausage practice:

Slice, steam over water, and steam until rotten.

You can also fry the green pepper first, and then pour the steamed sausage into it for frying.

It doesn't matter. When the Dutch beans first came into the market (fresh and refreshing at this time), the steamed sausage slices were fried with Dutch beans without pepper.

Nine, fried chicken wings:

Wash and drain the chicken wings, add salt, pepper and a little monosodium glutamate, marinate for about 1 hour, pour out the marinated water, then drag it with egg white, dip it in bread crumbs, and then fry it in an oil pan. Fry it with low heat first, and then fry it until golden brown.

X. Practice of dried salted fish:

If the fish is big and salty, you can roast pork belly without salt or row it straight.

Cut into pieces, put oil in the pot, stir-fry the meat first, then add the fish, stir-fry, add cooking wine, add water to drown the fish, and simmer for 1-2 hours (keep the water boiling) until it is rotten. Drain the water by fire, not too dry, add pepper, a little monosodium glutamate, a little sugar and a little chives. End.

(2) spaghetti

First of all, the simplest noodles.

Boil water, more water,

Put Haitian brand soy sauce, sesame oil, pepper, monosodium glutamate and chives into a bowl.

Then the water boiled and became harder.

Stir in a bowl. If it is alkaline water, add a little good vinegar.

Remember the order, or the taste will be different.

If you add a little bit of good diced mustard tuber (cut it yourself, the prepared diced mustard tuber is not delicious), sesame paste or peanut butter (diluted with cold boiled water, eat now).

Second, tomato and egg soup noodles:

Scramble eggs first, add water, add tomato slices, add salt, add water to open noodles until cooked, and add pepper monosodium glutamate.

Third, fried noodles:

Chinese cabbage, shredded pork, shredded mushrooms.

Below, a little harder.

Take out, rinse with cold water and drain.

Stir-fry shredded pork with high fire, cook, add Chinese cabbage, change color, add mushrooms, stir-fry a few times, add noodles a few times, mix well, change to medium heat, add salt, pepper and a little monosodium glutamate, change to low heat, stir-fry with a spatula with one hand, and shake the noodles with a pair of chopsticks with the other hand. Try to mix the noodles and seasonings well, so as not to make the Chinese cabbage yellow.

Remarks: 1 Add some vinegar when eating fried noodles.

Slice tenderloin, add a little salt and cornflour and mix well, add a little oil and mix well.

Fourth, first put the shrimp (good quality) in water for a short time, then oil it, put the noodles, wait until it is almost cooked, enlarge the cabbage, cook it, add salt, pepper and a little monosodium glutamate.

The simplest cold (mixed) noodles.

Boil water, more water,

Stainless steel shallow pot, add sesame oil, set aside.

Put Haitian brand soy sauce, pepper, monosodium glutamate and chives into a bowl.

Then the water boiled and became harder.

Put it in a pot with sesame oil, mix well, and blow 1-2 minutes before air conditioning, stirring while blowing, so as to cool it evenly.

Then, put it in a bowl and stir it. If it is alkaline water, add a little good vinegar.

Remember the order, or the taste will be different.

If you add a little bit of good diced mustard tuber (cut it yourself, the prepared diced mustard tuber is not delicious), sesame paste or peanut butter (diluted with cold boiled water, eat now).

Six, fried rice with eggs:

Put the pan on the fire, heat it with oil, pour in the egg mixture and stir-fry the eggs, then add the rice and chopped green onion, stir-fry until the rice is hot, add salt, pepper and a little monosodium glutamate, and stir-fry again.

Seven, including wonton:

For a large wonton skin, put the meat stuffing in the middle, draw a circle on the stuffing skin with your forefinger dipped in clear water, then fold the lower edge of the skin upward to make two semicircles overlap, sweep it along the water trail with two forefinger to make it stick, and then stick the two corners of the folded bottom edge of the skin under the meat stuffing (one corner can be dipped in water and the other corner can be pressed on it to pinch it tightly), so that the wonton will stand up.

The skin of big wonton is generally equilateral trapezoid, and the short side faces itself.

Small wonton skin, grab the skin with your left hand, dip some meat in your right hand with chopsticks or a wide ice cream stick, scrape it in the middle of the skin, and then pinch it tightly.

Eight, curry beef powder (soup)

Curry should be fried, the oil temperature should not be too high, it will paste.

Boil beef pieces in water (rotten), slice and plate; Add salt, curry oil, chopped green onion, pepper and a little monosodium glutamate to beef soup, add refined powder (slightly harder) and add beef slices. This is curry beef powder. Without powder, it is curry beef soup.

Nine, the simplest way to stew beef (powder):

Good beef, cut into pieces, heat the oil in a pan, fry the meat dry, add a little cooking wine, fry it dry, add a little Haitian soy sauce for coloring, add Haitian soy sauce without salt, fry, add water, submerge the meat, boil it, and then use a casserole or iron pan to cook it (keep the water boiling) for 1-2 hours.

Boil water, more water,

Put Haitian brand soy sauce, sesame oil, pepper, monosodium glutamate and minced chives into a bowl and add boiling water.

Then the water boiled and it was a little hard.

Put it in a bowl and add the braised beef. Do it.

Lose weight:

When you lose weight, you can use whole grain rice, oats or brown rice instead of white rice or flour products you usually eat. Control about 2 servings of fruits and at least 3 servings of vegetables, because fruits and vegetables mainly provide vitamins, minerals and fiber, which can improve constipation and greatly help to lose weight. Protein contains dairy products that can prevent osteoporosis, such as meat, fish, beans and eggs, which can provide high-quality protein, B group and minerals.

Controlling the amount of oil to 2 tablespoons is helpful to absorb fat-soluble vitamins during weight loss, maintain normal physiological functions, avoid dermatitis, prolong gastric emptying speed and reduce hunger. So, when you lose weight, don't go on a diet. As long as you eat according to the reasonable weight of the diet pyramid, you can also achieve a balanced diet to absorb nutrients and enjoy happy weight loss.

Pineapple lettuce salad

Ingredients: pineapple, lettuce, tomato, apple, salad dressing, raisins.

Cooking process: cut pineapple, lettuce and apple into pieces, and put them in a container with small tomatoes to stir. Pour in a little salad dressing. Sprinkle some raisins.

Solution: Pineapple contains almost all vitamins needed by human body, 16 kinds of natural minerals, which can effectively help digestion and absorption. Pineapple is rich in juice, which can effectively hydrolyze fat and help to lose weight. But the pineapple should be soaked in light salt water for half an hour before eating.

Lettuce is rich in beta carotene and fiber, which helps to prevent breast cancer, rectal cancer, heart disease and other cancers. Vitamin k can strengthen bones.

Oat millet soup

Ingredients: 250g milk, a little oats, a little corn.

Preparation: add a little water to the raw materials and put them into the pot. After boiling, turn off the fire and simmer 15 minutes.

Tasting experience: Oats become very smooth under the soaking of milk, which is very suitable for eating in the morning and evening. It is a good choice for people who want to lose weight.

Nutritional analysis:

Oats—

Oats ranked fifth among the top ten healthy foods selected by Time magazine.

Oats contain linoleic acid, which can inhibit the increase of cholesterol. At the same time, it is also the only crop containing glycosides, which can regulate the gastrointestinal function of human body and prevent cardiovascular and cerebrovascular diseases if eaten regularly.

Oats are rich in calcium, which is beneficial to prevent calcium deficiency and osteoporosis; Its rich dietary fiber can help gastrointestinal peristalsis, make defecation smooth, reduce the occurrence of constipation, and also have the effect of losing weight to a certain extent.

Corn—

The nutrients contained in the tip of corn embryo can promote human metabolism and reduce blood lipid; Corn embryo tip can make skin tender and smooth, and inhibit and delay the generation of wrinkles.

Breakfast: 1. Fruit: 2 pieces of watermelon. 2. Macaroni salad: 50 grams of cooked macaroni, 50 grams of assorted vegetables, salad dressing 1/2 tablespoons, raisins 1 tablespoon.

Lunch: 1. Half a bowl of germ rice 2. Curry chicken: 2 pieces of chicken, 40g of potatoes, 65438+ 0/2 tbsp of oil, and curry powder seasoning 3. Cold bean sprouts: mung bean sprouts 100g, a little sesame oil 4. Mushroom and bamboo shoot soup: 50g bamboo shoots and 3 mushrooms.

Dinner: lettuce and cauliflower soup

Cooking method: lettuce 120g, cauliflower 150g and four-color vegetable 80g (frozen). Cut the lettuce into appropriate sizes, cut the cauliflower into pieces, add the frozen vegetables bought in the supermarket to cook the soup, and add the appropriate seasoning.

Description of main nutrients: raisins are sacred products for nourishing blood and moistening skin for adolescent girls, which helps to adjust the discomfort during physiological period and make the skin smoother and ruddier. Bean sprouts can prevent gum bleeding and scurvy. On the other hand, they can protect and whiten the skin, which is an essential element to beautify the skin.