What can I eat with a head injury? Food is an important source of energy and nutrition for our body. Life is full of all kinds of food. Of course, everyone knows that every food has its advantages and disadvantages. Let's see what we can eat with a head injury.
What can I eat after head injury? 1 After head injury, I should pay attention to the following points:
First, we should pay attention to a balanced diet and not be picky about food. Eat roughage, vegetarian food, acid and alkali, meat, eggs, milk, vegetables and fruits.
Second, you can eat more foods to promote wound healing, such as pig's trotters, bitter gourd, fish, tomatoes and so on. , can supplement zinc ions and collagen, and promote wound healing.
Third, you can eat some brain-nourishing and nerve-nourishing foods, such as fish, onions, millet and miscellaneous grains. It can not only strengthen the brain, but also promote blood circulation, improve sleep and promote the recovery of brain injury.
Fourth, we should also pay attention to develop good living habits, do not eat spicy food, do not smoke, do not drink, do not stay up late, and ensure adequate sleep and a happy mood.
What food can you eat to recover faster after head injury?
First, add high-quality protein. After head injury, you must supplement your body's nutritional needs through diet, thus promoting wound healing. I suggest you eat more foods rich in high-quality protein, including eggs, dairy products, fish, lean meat and bean products.
Second, supplement vitamins. Vitamins can not only maintain the body's nutritional needs, but also improve the body's immunity, so you must eat more foods rich in vitamins after head injury, and this nutrition mainly exists in fresh fruits and vegetables, including oranges, hawthorn, tomatoes, lettuce, bamboo shoots and so on.
Third, iron supplementation. Iron is one of the main components of human blood. After head injury, there will be a lot of bleeding, leading to iron loss in the body. So everyone can eat more foods rich in iron, including animal viscera, lean meat, egg yolk, kelp, black sesame seeds, sesame paste and so on.
Fourth, eat more brain food. You can also eat more brain-nourishing foods, including millet, fish and onions. These foods can not only strengthen the brain, but also promote local blood circulation, help improve the quality of sleep, and thus promote the recovery of brain trauma.
If the head injury is caused by an emergency in life, everyone must actively accept examination and treatment to avoid some sequelae caused by improper treatment and cause greater harm to the body. At the same time, we should pay attention to adjusting healthy eating habits, ensuring a balanced intake of nutrients, supplementing adequate nutrition for the body and promoting wound healing.
What can I eat if my head hurts? 2 What supplements are suitable for patients with traumatic brain injury?
Patients with brain trauma can drink milk and eat fish, especially freshwater fish, which can promote the activity of brain cells and strengthen the metabolic ability of the brain. If the brain injury is serious, you need infusion to supplement nutrition and eat some fruits and vegetables such as bananas and spinach. If you find anything unusual, you should check it. If there is intracranial hemorrhage, surgery may be needed.
If you have brain injury, it is very important to eat some nutritious food, which can help you recover from the disease. The recovery period needs a lot of nutrition. If the nutrition is insufficient, it will also affect the recovery time. There are many nutritional supplements, so it is necessary to choose appropriate supplements according to the situation. So what supplements are suitable for patients with brain trauma?
Patients with brain trauma need to drink some milk, which is very helpful for the recovery of brain trauma, because milk contains a lot of protein, calcium and amino acids needed by the brain. Calcium in milk is easily absorbed by human body, which is beneficial to the recovery of diseases and is an indispensable component of brain metabolism. Vitamin b 1 in milk helps sleep and gives the brain enough time to rest.
Besides milk, fish is also very good. There are a lot of protein and calcium in fish, especially freshwater fish, which contain unsaturated fatty acids, which can effectively prevent arteriosclerosis, do no harm to cerebral arteries and blood vessels, and also play a protective role and promote the activity of brain cells.
Brain injury needs to choose supplements according to the situation. At the beginning of brain trauma, there will be nausea and headache. Seriously, it's still in a coma. There is no way to eat at this time. Need intravenous infusion treatment. Also need to cooperate with some nutritional nerve drugs and swelling drugs. Glucose and physiological saline can be used to supplement nutrition.
When the condition is stable, you can resume your diet. It is suggested to eat more high-protein foods, such as chicken soup, sparerib soup or pigeon soup, which will help to recover and enhance immunity. Vegetables, fruits, protein powder, etc. Foods containing vitamin C can be eaten, as well as spinach and bananas. A balanced diet is necessary and conducive to recovery.
Patients need to observe the changes of their own condition. In the early stage, it can aggravate the condition and appear delayed intracranial hematoma. We must observe the changes of the patient's pupil. If any abnormality is found, a brain ct examination is needed. If there is an intracranial hematoma, surgery is needed, so that the intracranial hematoma can be identified.
What can I eat if my head hurts? What can dizziness eat quickly after head injury for 3 times? What is better for head trauma?
First, eat spinach: Some survey results show that spinach contains a lot of carotene, which can prevent cell infection and promote human development, so friends with wound infection will eat some spinach. In addition, Chinese medicine also believes that spinach can stop bleeding. There are many ways to make spinach. The common way is to fry it with vegetable oil, which will taste better.
Second, squab: squab is the only animal in poultry without gallbladder. Its liver is rich in bile and its blood is rich in hemoglobin. These nutrients are especially beneficial to trauma, so you can take good care of yourself. The body will recover more easily. The practice of squab is also relatively simple and delicious, so when the head is injured, you can consider adjusting your body well through squab.
Third, pig's trotters: Because pig's trotters contain a lot of zinc and collagen, they are colloidal substances composed of biological macromolecules, the most important component of which is protein, which can promote the growth of skin. Supplementing more collagen can promote the healing of wounds, so when the body has wounds, it should eat more pig's trotters, so that the body's recovery ability will be faster.
The above is a quick answer to dizziness after head injury, so you should know it well. During the recovery period of craniocerebral injury, we should be careful not to get wet with water and change the medicine regularly. If you have symptoms of dizziness, you can also consult a doctor. If there is a problem, it should be solved as soon as possible, and it is better for your health to go to the hospital to check the wound regularly.
What to eat with a head injury?
You can eat more fruits and vegetables and ordinary vitamins. Foods that can promote wound healing are:
1. Zinc can combine with vitamin C, participate in the synthesis of collagen in vivo, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, animal livers, fungi and kelp.
Second, vitamin E, vitamin E can maintain the body function of animals and promote wound healing. When vitamin E and vitamin C are used together, they will complement each other and enhance their functions. Foods containing vitamin E include cereals, green leafy vegetables, egg yolk nuts, meat and milk.
Glucose and glucose are the main energy providers of human body, which are indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which can not only increase sugar, but also absorb enough vitamins.