In the troika of diabetes treatment, diet is the foundation. No matter what kind of diabetes, we should control our diet and balance our nutrition.
Breakfast is the beginning of three meals a day. After a night of deposition, the body's skills become active and need comprehensive energy and nutrition. If you don't eat breakfast well, your blood sugar will rise easily.
It is best to include cereals, vegetables, meat and eggs, milk, beans, nuts, etc. for breakfast of sugar friends to ensure rich nutrition.
Today, I will introduce 7 kinds of sugar-controlled breakfasts to sugar friends. The food is rich and varied, with balanced nutrition. It is easy to stabilize blood sugar by taking turns every week.
1, 1 cup walnut soybean milk+1 serving wowotou+1 serving boiled eggs+1 serving cauliflower.
This breakfast includes cereals, beans, eggs, vegetables and nuts. Soymilk and eggs in breakfast are rich in high-quality protein, cauliflower is rich in dietary fiber, and Wowotou is coarse grain, which is rich in complex carbohydrates and helps to stabilize blood sugar. The combination of these five foods can not only help diabetic friends delay the rise of blood sugar after meals, but also supplement various nutrients.
2. 1 cup of milk+1 vegetable bag+1 egg+1 Chinese cabbage+1 tomato.
This breakfast includes cereal, milk, eggs, vegetables and fruits. Milk and eggs in breakfast are rich in high-quality protein, which helps to promote insulin secretion and stabilize blood sugar. In addition, vegetables are low in calories and low in glycemic index, but rich in dietary fiber, which can help sugar lovers delay the absorption of glucose and stabilize blood sugar. This breakfast combination has comprehensive nutrition and small blood sugar fluctuation after meals.
3. 1 cup of milk+1 steamed sweet potato+1 steamed carrot +3 quail eggs+1 cold dishes (lettuce, cabbage, etc. )
This breakfast contains all kinds of food, including milk, eggs and vegetables. Among them, milk and quail eggs are rich in protein. In addition, although sweet potatoes and carrots are rich in carbohydrates, their nutritional value is several times that of staple foods such as white rice porridge. Sweet potatoes and carrots are also rich in dietary fiber and beta carotene, which helps to lower blood sugar, scavenge free radicals in the body and prevent diabetic complications.
4. 1 bowl of bean curd+1 whole wheat steamed bread+1 egg+1 bitter gourd mixed with onion
This breakfast includes cereals, beans, eggs and vegetables. Tofu brain belongs to bean products and is rich in protein. The nutritional value of eggs will be very high. It is strongly recommended that sugar friends eat an egg every morning, and sugar friends with hyperlipidemia can also eat it with confidence. Bitter gourd and onion are very beneficial to blood sugar and blood lipid. This breakfast combination can well delay the rise of postprandial blood sugar and help sugar friends better control their illness.
5. 1 bowl of oatmeal+1 egg+1 meat buns+1 serving of pickled rape.
This breakfast includes cereal, eggs, meat and vegetables. Oats in breakfast are rich in soluble dietary fiber, which can promote insulin secretion and delay glucose absorption, thus helping to stabilize blood sugar. It is a staple food very suitable for sugar lovers. Thin steamed stuffed bun is rich in protein, which helps to stabilize the rise of blood sugar. In addition, if you have time, it is recommended that every breakfast be accompanied by a green leafy vegetable. Green leafy vegetables are extremely low in calories, but full, and rich in dietary fiber, which is of great benefit to sugar lovers to stabilize blood sugar.
6. 1 cup black sesame soybean milk+1 potato egg cake+1 miscellaneous vegetables.
This breakfast includes cereals, beans, eggs, vegetables and nuts. There are all kinds of breakfast foods. Potatoes, eggs and flour are spread into cakes with rich nutrition and low glycemic index. Blood sugar is not easy to rise. 1 cup of black sesame soybean milk, 1 serving of vegetables will make blood sugar more stable and make you feel fuller, which is very suitable for people who love sugar to eat for breakfast.
7. 1 bowl of buckwheat noodles+1 egg+1 kiwi+1 slice of black sesame+mixed spinach.
This breakfast includes cereals, eggs, vegetables, nuts and fruits. It is also a good choice for sugar friends to eat noodles in the morning, but it is best to add an egg and some vegetables to reduce the glycemic index and stabilize blood sugar after meals. Black sesame is rich in protein, unsaturated fat, vitamins and minerals. People who love sugar can eat it properly without worrying about the increase of blood sugar. Cherry tomatoes are low in calories, low in sugar and rich in vitamin C. People who love sugar can help stabilize blood sugar after eating it.