What does pregnant women eat to replenish blood the fastest? Seven recipes for enriching blood for pregnant women What do you recommend for enriching blood for pregnant women? What are the foods for pregnant women to replenish blood? Pregnant women are affected by some physiological factors, which will reduce hemoglobin in the blood. Insufficient intake of nutrients such as iron, folic acid and vitamins can easily lead to insufficient hemoglobin and anemia in pregnant women. Anemia in pregnant women is very common. If a pregnant mother is anaemic for a long time, she will faint because of insufficient oxygen in her blood. At the same time, anemia will cause insufficient nutrition supply for infants, which will delay the development of infants, and even lead to premature delivery and fetal distress in severe cases. So what about the lack of qi and blood in pregnant women? What does pregnant women eat to replenish blood the fastest? It is generally not recommended for pregnant women to eat those health care products, so as not to hurt their babies. Here are seven effective recipes for enriching blood for pregnant women. Recipe 1 for enriching blood for pregnant women: Astragalus Chicken Juice Porridge Ingredients: hen1000 ~1500g +0 Ingredients: Astragalus15g, rice100g. Production method: Wash hens, fry chicken juice, fry astragalus juice, and add100g rice to cook porridge. Usage: Take it while it is hot in the morning and evening. Avoid: those who have a cold, fever and unfinished external evils should avoid taking it. Efficacy: tonify qi and blood and nourish essence, which is suitable for anemia patients with weak constitution, deficiency of both qi and blood and malnutrition. Recipe 2 for enriching blood for pregnant women: Pork liver porridge Ingredients: pork liver (sheep liver, beef liver and chicken liver) 100 ~ 150g, rice 100g. Ingredients: onion, ginger, oil and salt. Production method: clean the animal liver and cut it into small pieces, put it in a pot with rice, onion, ginger, oil and salt, add about 700 grams of water, cook it into porridge, and eat it when the liver is cooked and the porridge is thick. Usage: Eat on an empty stomach while it is hot every morning and evening. Efficacy: nourishing liver, nourishing blood and improving eyesight. It is suitable for anemia, night blindness and dizziness caused by deficiency of qi and blood. Recipe 3 for enriching blood for pregnant women: red dates and black fungus soup ingredients: black fungus 15g, red dates 15. Ingredients: crystal sugar production method: put auricularia auricula and jujube into a small bowl filled with warm water, add water and appropriate crystal sugar, and then steam the bowl in a steamer 1 hour. Usage: Take it twice a day, eat fungus, red dates and drink soup. Efficacy: clearing heat and nourishing blood, suitable for anemia patients. Recipe 4 for enriching blood for pregnant women: Tofu and pig blood soup Ingredients: tofu 250g, pig blood 400g (sheep blood and cow blood are also acceptable), jujube 10. Production method: Wash jujube, put it into the pot with tofu and pig blood, add appropriate amount of water and fry it into soup. Usage: Eat jujube with soup. 15 is a course of treatment. Efficacy: Tonifying blood, suitable for women with postpartum anemia. Recipe 5 for enriching blood for pregnant women: onion and egg tenderloin ingredients: pork tenderloin 400g, two ingredients for eggs: cooking wine 50ml, vegetable oil 500ml, starch 20g, onion 20g, ginger slices 10g, soy sauce 12ml, monosodium glutamate and salt. Production method: beat soy sauce, monosodium glutamate, salt, cooking wine, onion segments and ginger slices into juice. Tendon tenderloin is deboned, cut into 0.4cm thick slices, crossed with a knife on both sides, cut into 0.8cm wide and 2.5cm long slices, put them in a cold water bowl, drain the water, drain the egg yolk and starch, and stir well. Heat the oil pan to 30% heat, fry the tenderloin until golden brown, pour the sauce on the meat and stir-fry slightly. Usage: Take with meals. Efficacy: tonifying kidney, nourishing blood and benefiting qi, suitable for anemia patients. Recipe 6 for enriching blood for pregnant women: black glutinous rice porridge Ingredients: jujube 30g, longan 10, black glutinous rice 100g Ingredients: appropriate amount of brown sugar. Production method: (1) Wash jujube for later use. (2) Peel longan and wash it for later use. (3) Wash the black glutinous rice, add a proper amount of porridge made of red dates and longan, and add a proper amount of brown sugar according to taste. Efficacy: Jujube is sweet and warm, enters the spleen and stomach channels, warms and tonifies the spleen channels, soothes yin and blood, reconciles yin and yang, regulates ying and Wei, and produces fluid. Jujube contains protein, sugars, organic acids, multivitamins and trace elements such as calcium, iron and phosphorus. Longan meat is sweet and smooth, which can nourish blood, soothe the nerves and nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It can enter the spleen, stomach and lung meridians and can replenish middle energizer. This kind of porridge tastes sweet and can be eaten in the morning and evening. It is a good product for nourishing, strengthening and beautifying. Recipe 7 for enriching blood for pregnant women: milky yellow fragrant porridge ingredients: 250 ml of milk, egg yolk 1 piece, 2 fragrant pears, japonica rice100g of ingredients: appropriate amount of rock sugar. Production method: (1) Peel and core pears, cut into cubes, add appropriate amount of rock sugar, and steam for 15 minutes. (2) The eggs are cooked, turned yellow and broken. (3) Put the milk into the washed japonica rice and cook it into porridge. (4) Put the diced pears and egg yolk into the cooked porridge. Efficacy: Milk, also known as cow's milk, tastes sweet and flat, enters the heart and lungs, can nourish blood and tonify deficiency, benefit the lungs and produce fluid, and moisten the intestines to relieve constipation. Milk for treating various deficiency syndromes is rich in protein, various amino acids, fats, carbohydrates, calcium, iron, phosphorus, magnesium, potassium, sodium and other elements and various vitamins. Japonica rice strengthens the spleen and stomach, supplements the middle energizer and quenches thirst. Egg yolk nourishes yin and moistens dryness, nourishes blood and tonifies kidney, and contains a lot of lecithin. Pear is sweet and cool, enters the lung and stomach meridian, produces fluid and moistens dryness, clears away heat and relieves cough, and removes annoyance and detoxifies. What do pregnant women eat to replenish blood? Eight kinds of porridge are rich in nutrition and enrich blood. Pregnant women need blood, and diet therapy is one of the best methods. So what do pregnant women eat to replenish blood quickly? Some porridge products have a good effect, such as ginseng porridge, milk porridge, spinach porridge, sweet syrup porridge, chicken porridge, jujube porridge, sesame porridge, wolfberry porridge and so on. , both nutritious and blood. Now I'll tell you what pregnant women eat to replenish blood quickly. 1, ginseng porridge raw materials:15g of ginseng powder or dangshen powder, a small amount of rock sugar,100g of japonica rice. Practice: cook the above raw materials into porridge, and finally add rock sugar. 2, milk milk porridge raw materials: japonica rice 100 grams, 200 grams of fresh milk. Practice: Wash the japonica rice first, cook porridge, and add fresh milk when it is almost cooked. 3, spinach porridge raw materials: the right amount of spinach, the right amount of japonica rice. Practice: First boil the japonica rice into porridge, then boil the spinach in boiling water for a few minutes, chop it up, and finally serve it with porridge. 4, sweet porridge ingredients: fresh soybean milk, glutinous rice 100 grams, a small amount of rock sugar. Practice: First, cook fresh soybean milk and japonica rice into porridge, and then add rock sugar when it is cooked. 5. Chicken porridge ingredients: hen 1 only, japonica rice100g. Practice: Boil the hen soup first, and then take a proper amount of chicken juice and japonica rice to cook porridge. 6. Jujube porridge ingredients: jujube10g, japonica rice100g. Practice: Cook the above raw materials into porridge. 7, sesame porridge ingredients: 30 grams of black sesame seeds, japonica rice 100 grams. Practice: First, fry black sesame seeds and grind them into powder, and then cook them with japonica rice into porridge. 8. Gouqi porridge raw materials: 30 grams of medlar, japonica rice 100 grams. Practice: Cook the above raw materials into porridge.