Hello breakfast is an important part of three meals a day, which is related to the activity energy in the morning and the hunger and satiety of the day. As the saying goes, if you have enough breakfast, you will be full in one day. From a nutritional point of view, breakfast is also extremely important. Because all kinds of drinks consumed at dinner have been digested after a night's rest, the digestive tract is basically emptied; Especially when children wake up in the morning, they are energetic and have a good appetite. Therefore, breakfast is a favorite meal for children, and it is also a meal that parents should satisfy their children most. . 1, lean collocation. Eating light food such as porridge, rice soup and soybean milk is not enough energy, and eating dry food such as steamed bread, bread and cake is not enough water and indigestion. So do it and be thin. 2. Vegetarian collocation. Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and bean products. A certain amount of vegetables should also be arranged, which can not only maintain the blood pH balance, reduce the gastrointestinal pressure, but also provide a certain amount of vitamins for the body in time.