I am a donkey friend who once rode a bike in Tibet. I rode from Shijiazhuang to Lhasa, Tibet in 20 13, and rode 4,000 kilometers in 40 days, crossing mountains and mountains countless times. After 40 days of hard riding, I cracked the secret of altitude sickness. Please listen to me.

My body is very sensitive, and I am most afraid of high reaction. In Erlangshan Tunnel, I was both happy and worried. However, the fun of riding and the spectacular scenery made me forget my physical discomfort. It is very important to defeat the high rebellion!

Arriving at Zheduotang at an altitude of 3,300 meters, I slept soundly all night. The next day, I turned the first pass of Kangba at 4298 meters and "folded a lot of mountain passes". Although it is difficult, there is no high opposition. I arrived at Yamaguchi at two o'clock in the afternoon and began to feel uncomfortable. Include extreme hunger, thirst and nausea. After we took a group photo, we went down the mountain immediately.

(We took a photo with Zheduo Mountain)

I felt terrible all the way. When I arrived in xinduqiao, my face went white, I couldn't eat another bite, and I had a fever all over. I measured it with a thermometer and had a high fever of 40 degrees. Or the experienced local doctor advised me to relax, drink more water and not take medicine. I started drinking hot water at six o'clock in the afternoon and drank five liters of boiling water at ten o'clock. At ten o'clock, the whole body suddenly became cold! All kinds of discomfort are gone in an instant!

Arriving at Dongdashan Mountain at an altitude of 5008 meters, I felt like a yak, breathing thin and fresh air and full of strength without any resistance. On Dongda Mountain, I sang loudly and stunned passers-by.

(Turn at No.72 Shanu River)

After Dongdashan, I have been thinking, what is high rebellion? I saw a Tibetan singing a Tibetan song at a mountain pass over 4000 meters above sea level. I asked him, "The air in Tibet is thin. Why are you so loud?" ? He looked at me blankly and said, "I don't know."

Solangwam was born in Naqu area at an altitude of 4600 meters. He likes singing to the blue sky and white clouds since he was a child. China soprano. Duobujie from Tibet is a famous marathon runner in China.

Tibet at high altitude will make our heart and lung function stronger.

(We feel refreshed on Dongda Mountain)

Today, eight years later, I understand! The human body has unlimited potential, and it can fully adapt to high opposition in 15 days at most! In other words, it is absolutely no problem for human beings to live in Tibet for a short time at an altitude of 3,000 to 6,000 meters.

6000 meters is the limit. Tibetans, yaks, etc. At an altitude of more than 6000 meters, it will be very uncomfortable and will be seriously rebellious. On the other hand, Sherpas are very special. They can climb Mount Everest directly without oxygen. This tells us that human beings can completely overcome high opposition through the automatic adjustment of the body.

Please open your mind, there is nothing impossible and impossible in the world! ! !

Live a wonderful life and embrace the sunshine! ! !