Introduce the following common health care recipes:
1. honey radish juice.
2. Candied Sydney juice.
3. Sugarcane pulp rice porridge.
4. Lily lotus seed porridge.
5. Lily yam porridge.
These are all warm foods, which are most suitable for late spring and early summer.
Spring is a good time to get rid of diseases and nourish the liver. In spring, if you feel bitter in your mouth for no reason, you can eat Xiaochaihu pills or granules; If you have shoulder pain, migraine and breast swelling pain, you can choose Jiawei Xiaoyao Pill. Gan Ping Shuluo Pill can be used for the pain of buttocks and lateral thighs.
Spring leg cramps, diarrhea, frequent drowsiness, can take Xiaoyao Pills, Shen Ling Baizhu Pills, big red dates, yam barley porridge, so that the liver and spleen are peaceful and unbiased.
Sun Simiao, the king of medicine, said: "If the patient is not ill, he will be treated with Chinese medicine, and the patient will be treated with medicine." The so-called "near-death disease" is this kind of disease that will happen at some time in the future, although it has not happened yet. Before things happen, remove the conditions-or the main reasons, or the incentives-that will happen. The main reason is to change physical fitness, and the inducement is to change the environment.
Autumn-"pampered" lungs
If there is no double attack from inside and outside, the lungs will not get sick, so how to raise them? The external invasion is mainly cold. If the cold is not discharged in time, the pores will hurt the lungs when they invade the body, so preventing the cold from invading is an important part of nourishing the lungs. Internal invasion is mainly due to liver fire, so removing liver fire can also nourish the lungs.
Excerpt from "Seeking medical treatment is better than seeking yourself" 2