Fire cooks delicious food on earth, while boiling water cooks delicious food on earth. Hot pot is a very popular food in contemporary society. My boyfriend eats hot pot every meal, which proves that he really loves this dish. As a girlfriend, we should support his hobby and let him eat hot pot properly. The other is to communicate with him properly and tell him some dangers of eating hot pot for a long time.

Boyfriend likes to eat hot pot because of its many benefits. First, it absorbs more nutrients. We all know that after cooking, we will lose a lot of nutrients, while eating hot pot will lose less nutrients, and almost all the nutrients in the pot can be eaten. Second, you can eat whatever you want. Cooking is prepared by others, but Chongqing hot pot is different. Its seasonings are all matched by yourself, so you can match them as you want. The soup base of the hot pot is also rich in choices and nutrition.

But at the same time, hot pot also has many disadvantages.

1, hot pot is high in calories, which easily leads to obesity. According to analysis, the heat of "spicy hot pot" is the most impressive. The calories after eating a meal are about 2000 calories, which is equivalent to the calories needed by an adult in one day, and the contents of oil and cholesterol are the highest. Of course, the burden on health has also increased relatively.

2, hot pot soup is too much, which is easy to cause gout.

Purine is a ubiquitous substance in animals and will be converted into uric acid in human body. Once uric acid is too high's situation occurs, it is easy to cause gout. Hot pot is a common seafood, beef and mutton and other ingredients with high purine content. Once the intake is too high and the soup pot is rich, the purine content will increase sharply. If the intake of purine in the body is too high, it will affect the level of serum uric acid and cause acute gout attack.