ingredients:
mixed bone, mushroom, 6 Chinese wolfberry, several slices of ginger, several onions, a little cooking wine, a little salt and a little white pepper.
Practice:
1. Wash the miscellaneous bones with water, take them out after blanching and rinse them with flowing water. Put it in a pot, pour enough water, add ginger slices, onion knots, cooking wine and American ginseng, boil over medium heat, turn to low heat, cover and stew for about half an hour.
2. Wash mushrooms and cut them into small pieces for later use.
3. soak the mushroom in salt water for ten minutes, then take it out and drain it.
4. The stew of miscellaneous bone soup in the pot is almost done. Open the lid, put the mushroom and medlar in the pot, cover the lid and continue to stew for about half an hour, season with salt and white pepper, and sprinkle with chopped green onion.
efficacy:
mixed bone mushroom soup, which contains a small amount of Lycium barbarum, which nourishes liver and kidney and benefits eyesight. Drinking mushroom soup on weekdays can effectively detoxify the body and clean up the stomach.
Recommended recipe 2: Mushroom soup with miscellaneous bones
Ingredients:
1 piece of chicken, 2 fresh mushrooms, 1g of rice, appropriate amount of starch, appropriate amount of salt, a small amount of sesame oil and appropriate amount of shallots
Practice:
1. Soak mushrooms and cut into small pieces.
2. Cut the chicken breast into small pieces and marinate with raw flour for 1 minutes.
3. Add a proper amount of water to the rice in the casserole, adjust the time to boil, and add chicken and mushrooms when cooking on low heat.
4. After the porridge is cooked, add a little sesame oil, a proper amount of salt and sprinkle with chopped shallots.
Efficacy:
Mushroom chicken porridge is light and silky, and chicken is an important source for human body to obtain high-quality protein, which can enhance human immunity.
Recommended recipe 3: Baked bananas with honey
Ingredients:
3 bananas, 2g of butter, 2 tsps of white sugar, 1ml of lemon juice and appropriate amount of honey.
Practice:
1. Put butter and fine sugar into a pan and melt it with low heat.
2. Put peeled bananas in a pan and fry them on low heat until they are golden on both sides.
3. Squeeze some lemon juice on the banana and turn off the heat.
4. Put bananas in a baking bowl or on tin foil paper, and sprinkle with honey.
5. Bake in the middle layer of the preheated oven at 16 degrees for about 8-1 minutes.
Efficacy:
Delicious bananas can also be roasted and eaten. They are rich in potassium, which helps to promote gastrointestinal peristalsis of pregnant women and babies and relieve constipation symptoms.
Recommended recipe 4: walnut and jujube rice paste
Ingredients:
1 cup of walnut, 1/5 cup of rice, 1/3 cup of dried jujube and 1 liter of water
Practice:
1. Wash the jujube, remove the core and cut it into small pieces; Clean the rice.
2. Clean the rice.
3. Rinse the walnuts.
4. put all the materials into the soymilk machine, add 1 liter of clear water and mix well, and drink directly or add appropriate amount of honey as needed.
5. If you want to enrich the taste, you can eat it together like adding a whole walnut.
Efficacy:
The most prominent feature of jujube is its high vitamin content, and it has the reputation of "natural vitamin pills".