At the end of the dog days, remember to eat more of these fruits and vegetables. Crisp and sweet, it also produces fluid and moistens dryness. It really smells good when it is simply fried. Beginning of autumn ushered in the last dog days, starting from August 10 and lasting for 10 days. The last dog days are also in early autumn. At this time, the temperature is hot, and sensitive people can feel the dryness of autumn dry days. Therefore, at this time, we should be prepared for heatstroke prevention and cooling, drink more water and soup, and usually need to eat more seasonal fruits and vegetables, which is harmful to our health. There are many seasonal melons and vegetables suitable for eating in late autumn and rainy days, such as white gourd, towel gourd and bitter gourd. In addition, there is another kind of melon that can't be missed, that is, saving melons, which began to be planted around April in summer and matured in August, and now it's the season to eat.

Jiegua is generally planted in the south, and some places are also called Maogua and Beigua. Zucchini is a variety of Cucurbitaceae, which looks like a mini version of zucchini. Cucurbita pepo and Cucurbita pepo have similar nutrition, and both have the functions of clearing away heat and relieving summer heat, replenishing water and moistening dryness, but the taste of Cucurbita pepo is more crisp and sweet, and more delicious than Cucurbita pepo. It also contains vitamins such as vitamin A, vitamin B 1, some trace minerals and rich dietary fiber. The effect is to quench thirst, promote fluid production, dispel summer heat and strengthen the spleen. Eating in early autumn is just right, much better than eating cucumbers. There are many ways to eat zucchini, especially cold salad, stir-fry and soup.

The way to share the festival melon here is: braised noodles with shrimp skin, fried shrimp skin, lean meat and vermicelli, which not only tastes fresher and sweeter, but also more nutritious with vegetarian dishes. Adults and children especially like it, and fans can also eat it as a dish or as a staple food. Everything is delicious. The ingredients are simple and fragrant, which is especially popular with adults and children. After beginning of autumn, the most important thing is not to eat cucumbers, but to eat cucumbers. It is good for promoting fluid production, invigorating spleen and moistening dryness, and should be eaten in season. The following is a detailed approach:

Stewed vermicelli with zucchini and shrimp

Prepare ingredients: one wax gourd, pork belly, shrimp, vermicelli and garlic.

Prepare ingredients: appropriate amount of oil and salt, a little oyster sauce.

Detailed practice:

1, soak the vermicelli and dried shrimps in water separately for later use.

2. Scrape off the epidermis with a knife, wash and cut into strips for later use.

3. Wash and slice pork, wash and slice garlic, and shred soft vermicelli for later use.

4. Cool the oil in a hot pot, add the garlic slices and stir-fry for fragrance.

5. Add pork and stir-fry until the pork belly is slightly browned and oily, and add garlic and stir-fry until fragrant.

6. Add soft washed shrimp and stir fry together.

7. Add zucchini and mix well.

8. Pour in the water soaked in shrimp and simmer together. Bring the fire to a boil and simmer for 5 minutes.

9. Finally, add vermicelli and a little oyster sauce to refresh, cook until vermicelli becomes soft, season with a little salt and mix well.

Serve after serving. This home-cooked version: cucumber stewed vermicelli is ready, so that the stewed vermicelli absorbs the soup and becomes fresh, sweet and smooth. Cucumber is sweet and crisp, pork is fresh and sweet, and shrimp skin is also available. These ingredients are fried together, fresh and nutritious. Adults and children especially like it. In early autumn, its nutrition is not excessive, and meat and vegetables are more comprehensive and can be eaten as vegetables. Simple, nutritious and delicious ways to share with you. If you like, you can collect them and try them.

Lily food talks about cooking tips;

1, zucchini tastes more crisp and sweet, and it can also be replaced by loofah, which also has its own flavor.

2. The pork belly is used here. When fried, it is slightly brown and greasy, so that the pork belly tastes more fragrant and not greasy.

3, seasoning can be based on your own preferences, here is a little oil and salt oyster sauce to refresh, like to eat spicy peppers is also very appetizing.