First of all, corn beef soup

Ingredients: beef 100g, 2 fresh corn cobs, 2 eggs, coriander 1 root, ginger slices 1 slice, and appropriate amount of soup.

Exercise:

1, beat the eggs evenly; Wash and chop coriander.

2. Wash the beef, wipe it dry and chop it up, add seasoning and marinate it for 10 minute, stir-fry it with a little oil until it is hot, and drain the oil and blood.

3. Wash the corn and remove the corn meat.

4. Boil a proper amount of water and ginger, add corn and cook for about 20 minutes, add seasoning, thicken it with corn flour water into a thin paste, add beef and cook evenly, add eggs and mix well, put them in a soup bowl and sprinkle with coriander.

Second, plum steak

Ingredients: 20 slices of bitter and sweet, 500g of steak, and a little ginger.

Production method:

1, the steak is washed, boiled in clear water and drained.

2, bitter is sweet water, boiled into sugar water.

3, a little oil, stir-fry ginger and stir-fry, then add the steak and stir-fry, heat the water, then boil, change the fire to the meat, and add the plum syrup.

4. Add salt to thicken the pot.

Description: This dish contains high-quality protein and calcium, vitamin B 1 and zinc, which is easy to absorb. The taste is sour and sweet, which can stimulate children's appetite.

Third, sliced chicken with walnuts.

Ingredients: chicken breast 1 kg, 2 walnuts, broccoli 1, half egg white, soy sauce 1/2 tablespoons, 2 grams of monosodium glutamate, a little wine, salt, pepper and starch water.

Making:

1, the walnut kernel is scalded with boiling water for 5 minutes, and peeled with a toothpick for use.

2, chicken breast diced, put egg white, add salt, soy sauce, starch a little.

3. Heat the oil pan to 50% heat, stir-fry the walnuts, drain the oil and take them out.

4. add oil to the pot, oil the chicken slices and drain them with a colander. Leave the bottom oil in the pot, add the chicken breast, stir-fry with wine, salt, pepper and walnuts, thicken with a little starch water, drizzle with sesame oil, and take off the pot.

Features: Chicken slices are tender and smooth, with walnut flavor, suitable for infants.

Fourth, spinach soup.

Ingredients: 500g spinach.

Seasoning: 3 grams of soy sauce, 2 grams of salt and 3 grams of ginger.

Production process:

1. Wash spinach and cut into sections. Scald it with boiling water and take it out. Take a bath in cold water.

2. Heat the oil, add Jiang Mo and soy sauce, and after cooking, immediately pour in 2500g clear soup and spinach. After the soup is boiled, serve it.

Process tips:

1, many people like to eat spinach. Spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by human body after eating. Therefore, when eating this spinach, you should first boil the vegetable water to reduce the oxalic acid content;

2. Spinach should be tender and small, and the spinach roots should be kept.

Health tips:

1, calcium and iron, rich in nutrition, laxative;

2. Eat as many alkaline foods as possible, such as kelp, vegetables and fruits. To promote the dissolution and discharge of calcium oxalate, to promote the dissolution and discharge of calcium oxalate, and to prevent stones.

Braised beef sauce.

Ingredients: minced beef150g, minced pork150g, half onion, 2 eggs and 25g tomato sauce.

Production method:

1. Mix minced beef and minced pork, add eggs, yellow wine and starch, mix well, steam in a steamer for 30 minutes, steam and cut into pieces.

2. Shred onion, stir-fry in oil and add tomato sauce.

3. Mix the steamed meat with the fried tomato sauce, thicken it slightly, and then put it in the pot.

Features:

Beef is rich in minerals such as protein, zinc, iron and phosphorus, and has high nutritional value. Onions can strengthen the stomach and sterilize, and can improve children's disease resistance in spring. This dish is bright red, delicious and tender, which is very suitable for baby's taste.

6. Grilled fresh mushrooms in oyster sauce

Ingredients: fresh Lentinus edodes 150g, fresh Flammulina velutipes 100g, 3g shredded red pepper, salt, oil, monosodium glutamate, oyster sauce, sugar and salad oil.

Exercise:

1. Wash mushrooms, cut them in half, wash Flammulina velutipes, cut them into pieces, and blanch them in boiling water.

2. Put the pot on fire, add oil, mushrooms and Flammulina velutipes to cook, season with salt, monosodium glutamate, oyster sauce, sugar and salad oil, put it on a plate and decorate it with shredded red pepper.

Nutritional value: Babies often eat Flammulina velutipes, which is beneficial to discharge toxins and wastes produced by heavy metal ions and metabolism in the body and effectively enhance physical vitality.

Carrot and coriander porridge

Materials: glutinous rice 100g, carrot 100g, coriander 10g, salt, monosodium glutamate and lard (refined).

Exercise:

1, carrots are washed, peeled and cut into filaments; Wash coriander and chop it into fine powder.

2, glutinous rice washed clean, soaked in cold water for 3 hours, fished out and drained for use.

3. Put the pot on the fire, add about 1200ml of cold water, add glutinous rice, first boil it with high fire, stir it a few times, then add shredded carrots and cook it into porridge with low fire.

4. Add salt, monosodium glutamate, lard and coriander powder to the porridge, stir well and cook for a while.

Nutritional value: Carrots are rich in various nutrients, such as vitamin A and more minerals such as calcium, phosphorus and iron, which are beneficial to the baby's growth and development.

What food does the baby eat in spring?

Spring is a good season for baby's growth and development, and it is also the season for children to get sick most easily. If the baby wants to stay away from the disease and thrive, parents have to take necessary protective measures, and the most fundamental way is to supplement the baby's nutrition and enhance his physique. So, what is the baby's spring diet list?

1, supplement foods rich in calcium.

Spring is the fastest growing season for babies, and many babies are born in this season. The baby's growth and development is accelerating, and the demand for calcium naturally increases accordingly, so parents should supplement calcium for their baby in time. Specifically, the daily calcium requirement of infants under 1 year-old is 300~400 mg, that of infants under 1~4 years old is 600 mg, that of children aged 4~7 years old is 800 mg, and that of children over 7 years old should reach 1000 mg. Foods rich in calcium include milk, yogurt, tofu, crucian carp, kelp, chicken, beef, eggs, mushrooms, fungus, apples, lotus seeds and hawthorn.

2. Supplement foods rich in unsaturated fatty acids.

Because the baby's growth is accelerated in spring and the brain development is at its peak, it is necessary to supplement unsaturated fatty acids in time. Because unsaturated fatty acids are important nutrients in human brain and brain, once they are not taken enough, they will affect people's memory and thinking ability, thus affecting their intellectual development. Therefore, parents should supplement their babies with unsaturated fatty acids in time. Foods rich in unsaturated fatty acids include peanuts, walnuts, pine nuts and sunflower seeds.

3. Supplement foods rich in vitamins.

In spring, babies are prone to symptoms such as bleeding gums and rough skin. Most of these symptoms are caused by lack of vitamins, so parents should supplement their babies with more vitamins. Foods rich in vitamins include cod liver oil, lean meat, milk, bean products, carrots, fish, green vegetables and fruits.

4, supplement the food of "medicine and food homology".

Spring is the high incidence of various infectious diseases, and the baby's resistance is weak. If he is not careful, he is vulnerable to diseases. Therefore, parents should supplement some foods with the same origin of medicine and food to improve his immunity and disease resistance. This kind of food includes red dates, mushrooms, black fungus, medlar, yam, dark plum, pumpkin seeds, honey and so on.