If you want to do it yourself, save money and be nutritious, I'll give you some advice. In the morning, eat 1-2 boiled eggs, and those with a good appetite eat two smaller ones, one with a piece of sandwich bread, which is very common in supermarkets. 3.5 yuan a bag, very affordable. If you can, buy a soymilk machine and soak some soybeans in cold water every night. 1-3 people 5 grams 3-5 people 10 grams 5-8 people 6. 5438+05g, and so on. The next day, put the soaked soybeans into the soymilk machine, add appropriate amount of water to make soybean milk (white), and then add water to boil the soybean milk (remember: it is easy to boil after opening, which will destroy the nutrition inside). Protein bread is rich in starch and soybean, which is not only rich in protein, but also excellent in oil quality. The average content of linoleic acid necessary for human body is 58%, which can prevent cholesterol from depositing in blood vessels and prevent atherosclerosis. In particular, soybean fat contains 1.8%-3.2% phospholipids, which can reduce the cholesterol content and blood viscosity in blood and promote fat absorption. This kind of breakfast can be said to be both nutritious and affordable.

Chinese food: If you don't have the habit of picky eaters, if it's simple, I suggest you make vegetarian dishes and snow noodles. If you have time, you can make some jiaozi and wonton. The price is not expensive either. If six people eat noodles, the cost of noodles with 3 yuan plus other ingredients will not exceed 6 yuan. When we were at school, the nutrition of pasta that several girls often ate in this way can provide you with the calories you need in the afternoon and help digestion. Note: People with a good stomach had better eat this kind of food.

Dinner: You can have rice for dinner. If there are not many people (less than 8 people), you can eat more than 2 kg of rice. Of course, if you have a good appetite, you can eat more (we used to eat more than 2 kg for 8 people), then stir-fry three dishes, such as lily celery, braised tofu and garlic, stir-fry several thousand pieces, and then cook two meat dishes, such as braised fish (fish is rich in protein, which can improve memory and enhance immunity), shredded pork in Qianjiang (lean meat is recommended, with low nutritional fat content) and roast.

Do some exercise after meals to help digestion. If you have to study at night, you don't have to exercise deliberately, because you are very tired with your brain.

This recipe is very good. I have personally experienced nutrition, and the price is also affordable. You can try the price as follows.

Breakfast: about 1.8 Lunch: If you eat noodles, 65438+ dinner (one person) Where 0 yuan has no money: about 30 yuan (eight people), with an average price of 3.75 yuan/person.

One person's daily expenses (only three meals) 7 yuan Qian Jia: no more than 10 yuan one person.

Absolutely guarantee the nutrition you need for a day.