The menu of sick rice is light, and there are various kinds of foods in life. Many people need to avoid eating it for various reasons, so we should start a light diet. Then, share the recipe of sick rice below, which is light.

The menu of sick rice is light. 1 light and delicious menu 1: braised wax gourd.

Ingredients: 300g wax gourd, 65438 chives +0 seasoning: 5g soy sauce, 5g soy sauce, 3g salt and 3g sugar.

Exercise:

1. Peel the melon and cut it into thin slices (peel more melons, preferably remove the green stalks, otherwise the hardness will affect the taste).

2. After the vegetable oil pan is hot, add the wax gourd and stir fry.

3. Stir fry until the melon corners are slightly yellow.

4. Add soy sauce, soy sauce, salt and sugar, and appropriate amount of water, cover the pot and cook for about 10 minutes (don't add too much water, the wax gourd itself will produce water).

5. After the melon is cooked to taste, collect the juice and get angry, sprinkle with chopped green onion and take it out of the pot.

Light and delicious recipe 2: hand-torn cabbage

Ingredients: Chinese cabbage, soy sauce, balsamic vinegar, salt, garlic, dried pepper and oil.

Exercise:

1, wash the cabbage, drain the water and tear it into small pieces by hand; Cut the dried pepper into sections and chop the garlic.

2, hot oil in the pot, the fire to the 7 th and 8 th floors, cooked garlic, dried pepper to the fragrance; Then put the cabbage, and the fire will soon dissipate.

3. Pour soy sauce and balsamic vinegar along the edge of the pot to cook the fragrance; Turn off the fire and add some salt before cooking.

Light and delicious recipe 3: fried fungus with yam

Ingredients: yam 300g, auricularia auricula 30g, red pepper 1, garlic 2 petals, vegetable oil 2 tablespoons, salt 1 teaspoon, beef powder 1 teaspoon.

Exercise:

1, red pepper is washed and cut into pieces, and auricularia auricula is soaked to remove roots and tear small pieces;

2. Peel and slice the yam, wash it with clear water for several times, put oil in the pot and stir-fry the minced garlic;

3. Stir-fry the yam for five minutes, and stir-fry the red pepper together until it is broken;

4. Finally, fry the auricularia auricula and season with salt and beef powder.

Light and delicious recipe 4: stir-fried shredded lettuce

Ingredients: lettuce 1, red pepper 1, salt 1/4 teaspoons, chicken essence 1/4 teaspoons, vegetable oil.

Exercise:

1. Cut the lettuce obliquely into large pieces and then cut it into filaments.

2. Heat oil in a wok, add shredded lettuce, salt and chicken essence, and stir fry quickly over high fire until shredded lettuce becomes soft.

Light and delicious recipe 5: cauliflower with tomato sauce

Ingredients: cauliflower, tomato, salt, sugar, tomato sauce, oil.

Exercise:

1. Wash the spherical cauliflower, cut off the rhizome and cut it into small flowers, put it in a pot and add water to boil it, add appropriate amount of salt, put the cauliflower in a pot and blanch it until it is broken, take out cold water and control it to dry for later use.

2. Wash the tomatoes, lightly cross the tomatoes one by one with a knife, and put them in hot water for a little scalding.

3, take out the tomatoes, you can easily peel and cut the tomatoes for later use.

4. Heat the wok and inject vegetable oil. When the oil temperature rises, pour the peeled tomato pieces into the wok.

5. Stir the tomato pieces repeatedly until the juice oozes out, add a proper amount of tomato sauce (about 1 tablespoon) to the pot and stir well.

6. Pour the cauliflower into the pot and stir fry, add sugar and salt and stir fry evenly, thicken the juice with high fire, and then put it on the plate.

The menu of sick rice is light. The disadvantages of eating greasy food.

1, increasing the burden on the heart.

Usually, people eating greasy food will easily increase the burden on the heart, because it will make the human body absorb too much oil, which will accumulate on the blood vessel wall of the human body, generate thrombus and cause arteriosclerosis. In this case, people's heart function will obviously decline, and sometimes there will be myocardial infarction, which will seriously endanger human health.

2, leading to obesity

It is an important disadvantage for people to eat greasy food, because greasy food is particularly high in calories. It is said that one gram of greasy food can produce 9000 calories. If people often eat these greasy foods, they will gain weight quickly, which will easily lead to obesity and make people's health worse and worse.

Harm of greasy food

1, induce cancer

Rich food will not only make people's heart burden heavier, gain weight, but also increase the risk of cancer. Will make many cancers high, because greasy food contains a lot of carcinogens, and its oil content is relatively large, which will affect the normal metabolism of the human body, and it is easy for carcinogens to stay in the body, leading to cancer of human cells.

2. Affect people's mood

Eating greasy food will also affect people's mood, causing people to have a variety of uncomfortable symptoms such as bad temper, irritability, anger and anxiety. , will lead to emotional instability. It is necessary to eat more foods containing carbohydrates, because carbohydrates can keep the number of happy hormones in the brain and keep people's mood stable.

The above introduces the disadvantages of eating greasy food for everyone, and also lets everyone know what the harm of your food is. It is suggested that everyone should eat as little or avoid greasy food as possible in their future lives to avoid the harm of greasy food to human body, prevent people from getting fat and let people have a better figure.

The menu is light 3 1, eat more vitamins.

C's potato food is not eaten for dinner, that is, try to eat less food with high sugar and carbohydrate content. Although potatoes are also sugars, they contain vitamin C, and even steamed potatoes will not be destroyed.

Pay attention to the amount of dinner, just seven or eight full. Eating too much will reduce more, and the actual effect is often worse. You can drink something else to eat together, so that the nutrition is more balanced and the trace elements are better digested and absorbed by the human body.

2. Eat a lot of protein for dinner.

Protein is an important nutrient for making blood and muscle. This kind of organization comes into being when sleeping at night, so protein will come into being at dinner. You need to eat some meat-like food at night, because protein's supplement also needs to consume a lot of calories. Why do you want to supplement trace elements is to eat things like lean meat, but not too greasy, with more meat and less body fat.

3. Low-taste dinner

Dinner should be light, pay attention to choose foods with low fat content and easy digestion, and be careful not to eat too much. Dinner doesn't need much nutrition. If there is no nutrition, the body's fat will accumulate and easily lead to obesity. You can have some millet porridge or fresh noodles for dinner.

You can also eat some corn, eat steamed stuffed buns with vegetarian stuffing and add some cold dishes, which are all excellent. Dinner, especially dinner, many people don't know what to eat after work. The net editor has told you the details of the health benefits of dinner. If you are still worried about what you usually eat, you can refer to one of the listed foods. I hope these ingredients can make everyone healthy and successful.