Available starches are: whole wheat bread, coarse grain porridge (available in the canteen), sweet potato and corn (occasionally available in the canteen).
Protein: egg white, starch ham (22g protein +7g fat/100g), milk and yogurt.
Vegetables: lettuce, cucumber, uncooked vegetables.
Scheme:
1. Whole wheat bread with lettuce and ham, and some tomatoes with a cup of black coffee or milk (favorite).
2. Coarse grain porridge+egg white 2+sauerkraut (all three canteens are sold)
3. Sweet potato+two kinds of protein+milk yogurt or black coffee+sauerkraut
4. Buy a burrito at the school gate. Its content: lettuce+tenderloin+shredded potatoes+a pancake (to be eaten when indulged). I will ask my boss to put more vegetables and less potatoes. Add a cup of black coffee or milk.
..... use your imagination.
Is this daily collocation very rich? I don't eat one set every day until I want to throw up. Chinese food collocation: eat whatever you want, but be careful and eat wisely.
I am an intern in the company now, and I want to eat the rhythm of the canteen at noon. I don't have much time to cook lunch because I have to have classes at school before. When eating in the canteen, I will pay attention to the following points:
1. Avoid processed dishes, such as sweet and sour tenderloin and meatballs, which may contain a lot of fat.
2. Avoid frying.
I don't eat rice with sweet potatoes. Or do not eat starch.
4. Because the company has its own bowl, I chose a bowl with a small capacity but just enough to eat, which is easy to control ~ If the weight given by the school is too large and waste is not advocated, you can find a partner who loses weight like you to eat together. If you really can't find it ... don't ask me, I don't know what to do. Tell aunt to do less?
I am usually addicted to Chinese food, because there are two other meals to control. Since people have worked so hard, I sometimes make myself happy ... but pay attention to eating only seven or eight full meals, pay attention!
Dinner Match: Vegetable+protein.
Ha ha ha, my collocation is only the same: lettuce+starchy ham (85G)+ boiled protein+a little Japanese salad. Simple and rude, lettuce is washed and torn, ham and egg white are cut into pieces, two spoonfuls of Japanese salad are put, and they are stirred and eaten ~
Can't fire, even boiling water is the extravagant hope of the student party. Looking at all kinds of delicious chicken breasts, two lines of tears flowed down. ...
Here is an artifact: the egg cooker. This thing is great. You can boil eggs, steam eggs, heat side dishes ... I can't use them, but I have used them at home and used them to make double-skin milk. Double-skin milk looks like a good high-protein food, but the sweet ones sold in small shops outside are definitely sweetened. If you make it yourself, you can buy sugar substitutes to put it, which is delicious and healthy ~