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Which is the best for tonifying kidney and strengthening yang, freshwater bass or salmon?
Salmon is good, but it is more expensive.

Salmon recipe

Practice 1: salmon raw fish

Composition:

Salmon 200g, a little light soy sauce, a little mustard, crushed ice 1 plate.

Steps:

Slice fresh salmon, then put it on an ice tray, prepare 1 small sauce, add a little mustard, add 2 tablespoons soy sauce and stir well. Salmon is eaten directly dipped in mustard soy sauce.

Practice 2: Fried salmon with salt.

Composition:

200g salmon, 2 tbsp salt, appropriate amount of black pepper, butter 1 slice.

Steps:

Put the salmon in a soup bowl, then add 2 tablespoons of salt, smear it evenly, then marinate it for 2 hours, then wash it with clear water, then use a kitchen paper towel to absorb the water on the surface of the salmon, take the pot, add 1 slice of butter and heat it, then put the salmon in the pot and fry it for 3 minutes, then cover it for 2 minutes, turn it over for 3 minutes, cover it for 2 minutes and stew it for 2 minutes.

Practice 3: casserole salmon

Composition:

500g of salmon, 2 tablespoons of soy sauce, light soy sauce 1 tablespoon, oyster sauce 1 tablespoon, a little salt, green pepper 1, ginger, onion and garlic.

Steps:

Cut the green pepper into sections, put the salmon into a soup basin, add 2 tablespoons of soy sauce, add 1 tablespoon of soy sauce, add 1 tablespoon of oyster sauce, add a little salt, then stir well, marinate for a while, take a casserole, add oil to the pot, heat it, add onion, ginger and garlic, stir fry until fragrant, and then put the marinated salmon into the pot.

Practice 4: Salmon Sushi

Composition:

Rice 100g, salmon 80g, laver 1 slice, egg 1 piece, purple potato 1/2 pieces, avocado 1 piece, pork floss 10g, sushi vinegar/kloc-piece.

Steps:

Washing purple potato, peeling, and cutting into thin strips of 1 cm for later use; Add water and starch to eggs and stir well; Heat oil in a pan, fry purple French fries in egg liquid in an oil pan until the egg paste is golden, peel avocado and cut into strips, spread the remaining eggs into thin egg cakes, and mix rice with sushi vinegar, salt and sesame oil evenly; Spread the plastic wrap on the sushi curtain and put a piece of seaweed. Spread the mixed rice on the seaweed and compact it as much as possible. Then turn over the cooked laver, arrange the fried purple potatoes and avocados, squeeze the salad sauce and spread the floss evenly. Roll sushi and ingredients together, then arrange them in a square, roll them as tightly as possible, cut the egg roll into strips as wide as sushi, and cut the salmon into strips; Put sliced eggs and salmon on sushi, then slice them and put them on a plate. Top with salad dressing and caviar, served with sushi soy sauce and mustard.

Practice 5: Salmon floss

Composition:

Salmon 70g, lemon 1.

Steps:

Cut the salmon into small pieces about 1 cm, then marinate the salmon with lemon slices for 10 minute, and cook the marinated salmon in cold water for about 8- 10 minute. After the salmon is cooked, take it out and drain it, then mash it with a spoon. Tear it harder by hand after mashing, and carefully check whether there are fishbones in the fish by hand. Salmon is hard, if you have it, you can find it by touching it carefully, then pour the salmon into the pot and stir-fry it with low fire until it is dry, then pour the salmon floss into the blender and crush it with the blender. After the salmon floss is crushed, pour it into the pot, stir-fry it again with low fire, and finally stir-fry it until the water of the salmon is dry, and then take it out of the pot.