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What should I do if the children at home accumulate food and eat badly? How to make nutritious food?
The taste of rice is not quite to children's taste, so children can't always be defined by adults' feelings and knowledge. Children who eat too much may have indigestion, which may be due to less physical exercise. I think we should play some moderate puzzle games with our children to make them happy and have an appetite. Also, according to my own experience, if I eat too much this meal, I may eat less next meal. There is no need to expect quantitative analysis and menu for a meal. Perhaps in our opinion, children eat less, but that amount is enough for a child's calorie consumption and its nutritional supplement.

Remember, when children eat, they must create a happy atmosphere. You can't just stare at how much children eat. We can talk about other things while eating like adults. It would be better this way. Don't be angry. If the baby is too young to talk easily, where can we talk to the child about his father, mother and grandmother? The child is very sensitive. Don't think that she can't understand. In short, look at the baby's various expressions and forget all the troubles. Feeding oil to children can cause fever, nausea, vomiting, abdominal pain, fever of hands and feet, etc. The above symptoms are first of all some lightly digested food combinations in the diet, and there are also some Mongolian medicines to help digestion. At the same time, give the baby an abdominal massage and let him eat some light and digestible food.

Another is not to let him eat too much, and another is to let him eat less greasy food. The stomach controls storage and arrangement, and the spleen controls transportation, digestion and absorption. The spleen is the foundation of acquired biochemistry and the source of kidney qi. Children with food retention have several diseases, such as red lips, red lower eyelids (red lower eyelids after indigestion, dark purple color is caused by long-term indigestion), bad breath, poor appetite and so on. The disorder of digestion and absorption of spleen function shows that kidney qi is weak, that is, the middle jiao is deficient in cold, the body fluid is too heavy, the spleen yang is not digested and absorbed, the appetite is strong, and the stomach qi is flushed, so the baby does not like to eat. If the baby does not eat, it will affect the intake of nutrients, thus endangering the healthy growth and development of the child. The decline of baby's absorption and digestion function is the main reason for children's food accumulation. Dyspepsia refers to a symptom of traditional Chinese medicine, which aims to refer to gastrointestinal diseases established by children who eat too much milk, damage the stomach and make the milk stagnate in the upper jiao.

Dyspepsia mostly occurs in infants and young children, manifested as abdominal distension, dry stool or foul breath, bad breath, hiccup, acid rot, abdominal distension and fever. Long-term accumulation of food will lead to malnutrition in children and endanger growth and development. When you have indigestion, try to let your child exercise properly and eat some light food. The purpose of indigestion is improper diet, which damages the digestive function of children and makes food stagnate in the stomach. Children's gastrointestinal function is inherently weak, and eating too much at one time or for a period of time is more likely to lead to indigestion. There is absolutely no need for parents to worry about their children eating too little. Of course, children will eat when they are hungry. If they eat too little this meal, they will eat more next meal. Feeding children around every meal against their wishes is like stuffing ducks, or trying to coax them to eat, or reprimanding them if they don't eat. It is difficult to avoid indigestion.