How to scientifically supplement nutrition after delivery
First, it is very important to replenish water.
You just gave birth to a child, in addition to changes in the reproductive system, cardiovascular system, endocrine system, urinary system will also have corresponding changes. Similarly, there are some special changes in the digestive system. For example, you often feel thirsty and have a bad appetite in the first few days after delivery, which is why the secretion of hydrochloric acid in your gastric juice decreases and the muscle tension and peristalsis of the gastrointestinal tract weaken; The excretory function of the skin becomes extremely vigorous, especially in love sweating; In addition, many new mothers have increased the task of breastfeeding their children. Therefore, it is particularly important to supplement a lot of water during the month. You don't have to drink white water to replenish water. Fruit juice, milk and soup are all good choices.
Second, don't eat more nutritious tablets.
Both young and middle-aged mothers should pay attention to the diversity of food, and each dish should be rich in quantity and color. It is best to apply the five-color principle of black, green, red, yellow and white to appear on the dining table as much as possible, which not only increases appetite, but also balances nutrition. After eating, food can also be metabolized and digested by each other, and it also solves the problem of many women's dietary preferences. In the long run, the figure is naturally slender and the skin color will be moist and bright.
Third, it is more important not to be picky about food than to make up for it.
From a nutritional point of view, postpartum new mothers need about 2700 ~ 2800 kilocalories and 80 grams of protein every day. Although everyone's situation is not exactly the same, it is better to increase the diet by about 30% than before pregnancy. No matter how busy you are after childbirth, you should eat on time. The menu should consider balanced nutrition and try not to be picky about food. The staple food is more than the third trimester, and protein and vegetables should be eaten more.
How to breastfeed correctly after delivery
1, holding your head under your arm (rugby style): suitable for cesarean section, newborns, mothers with big breasts, premature delivery and twin babies. Take eating left breast as an example: the left hand holds the baby's headrest, the left forearm holds the baby's body, and the left upper arm holds the baby's body or legs under the armpit. Lift your baby to nipple level with a pillow, so that your baby's head is close to your left chest.
2, holding the waist and hips: the most traditional breastfeeding posture. Take eating right breast as an example: let the baby's head rest in your right elbow socket, the right forearm supports the baby's body, the right palm supports the baby's waist, buttocks or upper thighs, and the mother and the baby's abdomen stick together. The baby's arm is wrapped around your back, one arm is placed on your chest, and the baby's head is just near the right breast.
3. Hip-supporting type: suitable for breastfeeding after cesarean section, at midnight or during the day.
Mother lay on her side in bed with her knees slightly bent. She put the pillow under her head, between her legs, behind her back, and supported the baby's head, neck and back with her hands, so that her side face was facing you and pressed against the baby's abdomen, and the baby's mouth and mother's nipple were on the same plane. When feeding the contralateral breast, the contralateral breast can be slightly leaned forward to the baby, so that the contralateral breast is close to the baby's mouth, or rolled over to the other side with the baby.