What if the child is not tall? Eat these five kinds of vegetables in April, and the baby will grow up after eating them.
Recently, I received many inquiries from my mother, saying that the baby's height is not up to standard, and I want to ask how to make up for it from the diet. Today, Bian Xiao will share some vegetables suitable for spring, which is of great help to promote children's height development.
I. Rape
Among all vegetables, the calcium content of rape ranks first, and the calcium content per 100 grams is about 140 mg. Rich in cellulose, it can reduce fat absorption and promote gastrointestinal peristalsis, which is good for relieving constipation and preventing colorectal cancer. According to research, rape also contains estrogen-like substances, which can reduce the formation of malignant tumors to some extent. In addition, eating more rape also has a certain health care effect on oral ulcer and gingival bleeding caused by excessive heat in upper energizer.
Mushroom rape
Materials: 4 small rapeseed and 6 mushrooms.
Seasoning: salt, soy sauce, starch.
Exercise:
1. Soak Lentinus edodes with proper amount of water, add starch and stir well for later use.
2. Cut the rape in half, soak the mushrooms and cut them into cross knives.
3. Boil the water in the pot, add some salt, add rape and mushrooms respectively, cook and set the plate.
4. Pour the oil in the pot, heat it, pour in the concentrated water, and pour it on the rape and mushrooms.
Second, lettuce.
Lettuce contains minerals such as calcium and iron, which can promote the development of children's bones and teeth.
Classic sandwich breakfast
Ingredients: all toast, lettuce leaves, eggs, ham slices and tomatoes.
Steps:
(1) Wash lettuce leaves, and control the water to dry for later use;
(2) Pour a little oil into the pot and fry the eggs. If you look as good as possible, you can fry eggs with egg rings;
(3) slicing the tomatoes for later use;
(4) Combination: put a lettuce leaf on the toast, and put fried eggs on the lettuce leaf;
(5) Cover the fried egg with a lettuce leaf, put the cut tomatoes on it, and finally put the ham slices on it, and cover it with a piece of toast when eating;
(6) Beat the remaining tomato juice into juice with a blender and pour maple sugar.
Third, green beans
Green beans are rich in nutrients, such as B vitamins, protein, folic acid and various amino acids necessary for human body. In addition to promoting children's physical development, eating green beans often can also enhance memory.
Stir-fried green beans with diced meat
Ingredients: 300g mung bean, 50g peanut and 30g pork.
Accessories: oil, salt, red pepper, onion, ginger, garlic, starch, soy sauce, sugar and pepper.
Exercise:
1, diced meat, marinated with salt, cooking wine, soy sauce and starch for 5 minutes;
2. Next, stir-fry the peanuts and take them out of the pot for later use;
3, the pot is hot, and the diced meat is fried and discolored;
4. Add onion, ginger and garlic and stir-fry until fragrant;
5. Immediately add green beans, sugar, pepper and salt and continue to stir fry;
6. When the mung beans are cooked, add peanuts and red peppers and stir well. Put a little monosodium glutamate before cooking, and you're done!