Eat more leafy vegetables. It is suggested to eat more kale, beets and other foods every week to get more calcium.
Cleaning fresh food can not only wash away pesticides, but also remove pathogens.
Like all pregnant women, it is not only animal products that can become good prenatal vitamins when taking prenatal vitamins. Plant vitamins can also provide you and your baby with all the vitamins and minerals you need during this time.
Eat healthy food, eat foods rich in iron and B vitamins during pregnancy, do not drink alcohol, and do a little exercise every day.
Preparing for pregnancy-recipes
(Thanks to Brother Qi Zeyuan)
1
Delicious colorful tofu
Composition:
1, soak a piece of old tofu in clear water, cut it into small pieces, drain it, and fry it in oil pan for later use.
2, the following materials can be selected: a little edamame, diced carrots, washed black fungus, sliced mushrooms, sliced water bamboo.
Operating steps:
1, oil pan, stir-fry soybean seeds, carrots, water bamboo, black fungus and other raw materials;
2, add other materials, mushrooms, cut old tofu;
3, add soy sauce, a small amount of water, cover and cook;
4, a small amount of salt, from the pot.
2
Fried yam with loofah
Composition:
1. Peel the loofah and slice it obliquely for later use.
2, half a yam, peeled in water, cut in half, sliced again, put in water for later use. (Yam can cause itching, but peeling in water will not itch, and yam will turn red in the air. )
Operating steps:
1, take an oil pan, drain the yam basket, put it in, stir-fry for a while until the yam is tender;
2. Add loofah and stir fry together for a while;
3, a small amount of salt, you can start the pot.
three
Tomato and mushroom bean curd soup
Composition:
1, a little edamame, a small piece of carrot cut into four diagonal pieces, washed and sliced with mushrooms or Agaricus blazei;
2, a tomato, cut the petals and then cut into pieces. (easy to cook)
3, a piece of lactone tofu, a few vertical strokes, and then a few horizontal strokes, can be divided into small squares.
Operating steps:
1, soup pot, put a proper amount of water (there are many ingredients behind), add edamame seeds and carrots after the water is boiled, and cook first;
2. Stir-fry tomato juice in tomato oil pan and add mushrooms;
3, tofu is easy to cook, and finally put it in;
4. Cover the pot and boil it, and a small amount of salt can be eaten.