Production: elizabeth melon washed and cut in half; Wash green pepper and onion and cut into sections; Wash the cherry tomatoes, put them into Elizabeth melon cups, and decorate with Thousand Island juice and French incense.
2. Peel the potatoes, wash them, steam them in a steamer, try them with a toothpick, and they are almost cooked. Put it aside until it cools down.
Cut it into small pieces when it is cold (because it is easy to cut when it is hot)
Cut cucumber
Peel the horseshoe, put the corn, peas and carrots into the pot and start cooking. When they are almost ripe, take them out and drain them.
After all the above materials are put into the refrigerator and rotated for a while, mix in the salad dressing and add a little sugar or white pepper (there is only black pepper at home, which affects the appearance, so I won't put it).
Put it in the refrigerator again, and you can take it out in a minute! ! !
3. Material preparation:
Tomatoes, frozen American sweet peas and sweet corn; Salad dressing or thousand island dressing?
Exercise:
Peel tomatoes (scrape the back hard, and the skin can be torn off by hand; Or put it on a plate and pour it with hot water. After cracking, you can tear off the skin) and cut it into dices.
Steam peas according to the instructions, and heat them in the microwave oven until they are cooked and cool;
Put the three ingredients into a dish evenly in turn, squeeze salad sauce or thousand island sauce on it, and mix well when eating.
note:
Red, yellow and green, delicious and eye-catching;
Simple manufacture and easy implementation;
The salad dressing is milky white and the color is better. There are pickled cucumbers in Thousand Island Sauce, which are dark in color and can be selected according to your preference.
Don't use ripe tomatoes, which are soup and not easy to shape;
Squeeze some lemon juice when eating, which is more sour and refreshing;
Can be used as vegetables with meat dishes, especially western food and hot pot;
Tomatoes can also be paired with purple cabbage (sliced) and lettuce or cucumber (sliced).
4, mint vegetable salad
Ingredients: 20g of mint leaves, yogurt 1 bottle (small), a little pepper, lettuce leaves 100g, corn kernels 15g, 5g of cucumber, 2 tomatoes, a little shredded pepper, and diced chicken 10g.
Features: cool and delicious, containing a lot of vitamins.
Operation: 1. Mint mint leaves first and mix them with yogurt, salt and pepper.
2. Put the lettuce page on the bottom of the plate and put a little corn kernels; Add cucumber, tomato and shredded pepper.
3. Stir-fry the diced chicken, add it, and pour in mint yogurt sauce by 1.
5. Corn and vegetable salad
■ Ingredients: corn kernels, purple cabbage, raisins and orange meat.
■ Seasoning: sugar, vinegar, pepper and olive oil.
■ Practice:
1. Wash and shred purple cabbage for later use.
2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.
■ Features: It has a refreshing taste and is suitable as an appetizer before meals.
■ Nutrition Comments: Corn, known as golden food, and beautiful purple cabbage are matched with each other, which is delicious and nutritious.