50 grams of chestnut, japonica rice 100 grams, and appropriate amount of rock sugar. Chop up chestnut kernels and put them into the pot with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked to be thick, add rock sugar to taste and serve.

Efficacy: This prescription has the functions of invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for anorexia, spleen and stomach deficiency, soreness of waist and knees, weakness of limbs, dreaminess, insomnia and nocturia. Middle-aged and elderly people often drink this porridge with anti-aging, anti-aging, beauty and longevity effects.

2. Pear porridge

2 pears, japonica rice100g, and appropriate amount of rock sugar. Wash pears, chop them with cores, and put them in a pot with japonica rice and add water to cook porridge. When the porridge is thick, add rock sugar and cook for a while before eating.

Efficacy: This prescription has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is suitable for treating dry mouth and nose, dry cough and no phlegm. It can also be used as a healthy diet that is often eaten in autumn.

3. ginseng lily porridge

25g fresh ginseng slices, 50g dried lily, 50g japonica rice 150g, 4 bowls of water and a little salt. First, wash the above materials, then put the japonica rice into a pot to cook porridge, then add fresh lily and fresh ginseng slices to cook until cooked, and add salt to taste.

Efficacy: It has the effects of moistening lung, calming heart and calming nerves, and is suitable for patients with physical weakness, anemia, tuberculosis and deficiency of essence and blood.

4. Tremella and red jujube porridge

Tremella, lotus seeds each15g, red dates 30g, rice100g. Wash tremella, remove pedicels, soak for later use, remove the heart from lotus seeds, remove the core from red dates, add appropriate amount of water to the washed rice, and cook with tremella, lotus seeds and red dates until thick.

Efficacy: This porridge has the effects of moistening lung, promoting fluid production, invigorating spleen and promoting blood production, and is suitable for patients with anemia, hepatitis, thrombocytopenia and dyspepsia.

5. Euryale ferox, jujube and peanut porridge

60g of Euryale ferox, 0/5g of red dates/kloc-,30g of peanut kernels and 250g of japonica rice are soaked in clear water for 30min, then boiled in a pot for 5min, then the japonica rice is added and boiled until the porridge is thick.

Efficacy: Euryale ferox contains a lot of carbohydrate, which is easily absorbed by human body. Cooking porridge with red dates and peanuts that tonify the spleen and strengthen the stomach has a certain effect on regulating autumn dryness and restoring gastrointestinal dysfunction caused by overeating cold food in summer. It is most suitable for women with physical weakness, anemia and spleen and stomach weakness.