The most basic green recipes in daily life:

1, eat at least one fresh fruit every day. Because fruit contains vitamins and cellulose.

2. Two spoonfuls of oil a day. This refers to the average daily intake of seasoning oil per person in cooking, of which vegetable oil and animal oil account for half each.

3. At least three dishes of vegetables a day. Especially eat leafy vegetables with more chlorophyll, followed by melons and fruits.

4. Four bowls of rice or four steamed buns every day. Among the nutrients needed by the human body, the nutrition of cereals is essential.

5. Five servings of protein every day: one egg, one glass of milk or soybean milk, one dish of fish or shrimp, shellfish, one dish of meat and one dish of soybean sprouts or tofu.

One-day healthy recipes for the elderly

breakfast

50g of black rice porridge, salted eggs 1, half a piece of bean curd with soy sauce.

lunch

50 grams of pancakes, 50 grams of tomato soba noodles and fish fillets (100g).

Stir-fried cucumber (150g), auricularia auricula (5g) and vegetable fried bitter gourd (150g).

dinner

50 grams of fried dumpling, 50 grams of wonton in snowflake chicken soup, 0/00 grams of onion/kloc, and 75 grams of fried beef.

Have one more meal.

21:00,250ml milk

pay attention to

25 grams of oil and 4 grams of salt are used for cooking all day.

(Eat more fruits)

thank you