Foods with high salt content will reduce the potassium content in the body, leading to slower recovery and slower metabolism. Moreover, it is glycogen that needs to be supplemented after exercise, rather than increasing the body's stored fat.
Extended data:
1. Ways for bodybuilders to eat salt:
The average person's daily salt intake is 6 ~ 8 grams. The Dietary Guidelines for China Residents advocates that the daily salt intake of each person should be less than 6 grams. For patients with mild hypertension, the American Committee on Nutrition and Human Needs recommends that it be controlled at about 4 grams. This standard is also applicable to patients with cardiovascular and cerebrovascular diseases in China.
The main source of chlorine and sodium is salt, and the demand for chlorine in human body is about half that of sodium. Under normal circumstances, adults have 1. 1 ~ 3.3 grams of salt (sodium chloride) every day to meet human needs. Fitness people sweat more during exercise, especially in summer, and the salt is lost more, so salt can be added appropriately.
Second, fitness recipes:
1, asparagus
White asparagus is the most expensive seasonal vegetable in April and May, and Europeans are eager for asparagus just like China people eat hairy crabs in autumn.
Increasing muscle weight and reducing skin health, asparagus is not only fresh and delicious, but also has special nutritional and dietetic effects. It is rich in protein, carbohydrates, vitamins and amino acids, which is more than 5 times higher than ordinary vegetables. However, the calorie per100g asparagus is only 14 calories. Intake of 14 calories is equivalent to walking for 3 minutes, running 1 minute, skipping 1 minute and yoga for 5 minutes.
Therefore, asparagus is also called "negative energy" food, because the calories consumed in the process of chewing and digesting them are enough to offset the calories consumed. It is a necessary menu for people who work out to count calories.
2. Spring broad beans
As a good friend of asparagus, spring broad beans are also good spring vegetables. In spring, vegetables are often paired with asparagus, which is high in protein and low in fat!
Vitamin C in green broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. At the same time, it is rich in calcium, which is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Modern people also believe that broad bean is one of the anti-cancer foods, which is beneficial to prevent intestinal cancer.
Adding green broad beans to healthy diet not only enriches the variety and taste of dishes, but also helps to reduce fat and gain muscle.
3. Spring bamboo shoots
Bamboo shoots are available all year round, but they are especially delicious. They are one of the favorite vegetables of southerners. Oversized spring bamboo shoots are not only delicious and refreshing, but also super full.
Like asparagus, it belongs to "negative energy food". /kloc-the edible part of 0/00 gram has only 25 calories. Edible parts contain more water, higher plant fiber content and lower calories.
At the same time, it is easier to get satiety when you are large, and soluble fiber can slow down the process of digestion and blood sugar release and slow down the process of gastric emptying, thus maintaining satiety. In other words, you don't have to starve, but you can also lose weight and keep fit!
References:
What to eat after people's network fitness? Food that can't be eaten during fitness exercise.