1. Fried peas

Ingredients: peas, garlic.

Step 1: First, pick out the peas, remove the filaments on them, and pat the garlic into powder. Step 2: Add a proper amount of water and salt into the pot, gently stir, divide the salt, boil over high fire, put the peas into the pot and take them out after half a minute. Step 3: Boil the water in the pot, pour in the oil, pour in the minced garlic, stir fry with peas after a few seconds, add salt after half a minute, stir fry evenly, and then take out the pot.

2. Dutch bean sausage

Ingredients: peas, sausages, garlic.

Step 1: First, put the peas on both ends, wash them with clear water, pat garlic into powder, and slice the sausage. Step 2: Add a proper amount of water and salt into the pot, gently stir, divide the salt, boil over high fire, put the peas into the pot and take them out after half a minute. Step 3: Take the water out of the pot, bring it to a boil, and pour in the oil. When the oil temperature is 30% hot, add the minced garlic to make it fragrant. After a few seconds, add the sausage, stir fry quickly, wait for half a minute, then add the peas, pour in the salt, stir fry evenly, and take out the pot after half a minute.

Step 3 stir-fry peas

Ingredients: peas, carrots, fungus, onion, garlic.

Step 1: First, pick the peas, remove the filaments on them, pat the garlic into powder, cut the onion into pieces, shred the carrots, and soak the fungus. Step 2: Add appropriate amount of water and salt into the pot, gently stir, divide the salt and bring to a boil. Put peas and shredded carrots into the pot and take them out after half a minute. Step 3: Pour the water out of the pot, dry it with high fire, pour in the oil, add the minced onion and ginger, and stir fry until fragrant. After a few seconds, pour the auricularia auricula, shredded carrots and peas into the pot, stir-fry for 1-2 minutes, pour in a proper amount of tobacco, stir-fry evenly, and then take out the pot.

What is the nutrition and efficacy of Dutch beans?

1. Rich nutrition

Beans contain a lot of plant proteins and carbohydrates, and are also rich in amino acids, vitamins and various minerals, which can not only protect human nutrition, but also enhance human metabolism and maintain product balance.

2. Enhance human immunity.

Beans are rich in vitamin C and vitamin E, which can be easily absorbed by human body, promote the regeneration of immune cells and improve human immunity. Kang Bin will manage them with you.

Promote digestion

Beans are rich in cellulose and dietary fiber. After they are absorbed by human body, they can improve defecation and defecation function.