1, breakfast on the first day: whole wheat toast 1 slice+boiled egg 1 cup+tea or black coffee 1 cup. Lunch: half a bowl of brown rice+stir-fry (bean sprouts+olive oil 1 teaspoon)+braised beef brisket (beef brisket 50g+ white radish 60g+ carrot 30g)+ loofah soup+pear 1 dinner: half a bowl of brown rice+fried green beans (green beans 70g+ olive oil 650 g).

2, the next day's recipe: breakfast: sandwich 1 (two slices of toast with ham+half a tomato). Lunch: 1 bowl of Wonton Noodles (4 bowls of Wonton Noodles+half bowl of noodles+1 a handful of Chinese cabbage)+cold kelp+1 apple. Dinner: half bowl of germ rice+cold celery+miso soup (2 pieces of tofu)+carambola 1.

3. Recipe for the third day: Breakfast: 2 slices of whole wheat toast+boiled eggs 1+ green tea 1 cup+tomato 1. Lunch: half bowl of germ rice+fried straw mushroom+winter melon soup 1 bowl+orange 1 dinner: half bowl of brown rice+boiled vegetables+scrambled eggs with onions+golden needle soup (golden needle 30g kiwi 1.

4. Day 4 recipe: Breakfast: rice porridge 1 bowl+poached egg 1 dish+boiled dish 1 dish. Lunch: tuna sandwich (30g tuna with salt water, half tomato and cucumber)+salad 1 plate (preferably celery and lettuce)+apple 1. Dinner: half a bowl of brown rice+boiled cabbage+half a steamed fish+winter melon soup+pear 1.

5, the fifth day recipe: breakfast: 2 slices of whole wheat toast +2 boiled eggs. Lunch: half a bowl of germ rice+1 dish of bean sprouts and shredded chicken+stir-fried cucumber+white radish soup+1 orange. Dinner: half a bowl of brown rice+fried bean sprouts (50g of bean sprouts, 65438+ 0 tbsp of olive oil)+cold bamboo shoots+loofah soup+10 small tomatoes.

6, the sixth day of recipes: breakfast: corn 1+2 snacks. Lunch: half a bowl of brown rice+half a steamed fish+cold celery+spinach soup+carambola 1. Dinner: half a bowl of brown rice+fried kale (50g kale, 65438+ 0 tbsp olive oil) +4 pieces of dried marinated beans+stewed mushroom sparerib soup+1 apple.

7. Day 7 Recipe: Breakfast: 2 slices of whole wheat toast+steamed eggs. Lunch: tomato sauce beef noodles (cooked noodles 100g, beef 100g, Chinese cabbage 100g)+ cold cucumber+papaya half. Dinner: half bowl of brown rice+scrambled eggs with tomatoes (1 egg)+boiled spinach+bitter melon soup (half bitter gourd) +2 kiwis.