Lotus root, as a delicious food throughout the ages, has been very popular in India since ancient times. Lotus root is cold and sweet. It contains water, protein, carbohydrates, dietary fiber and minerals, as well as carotene, thiamine and nicotinic acid. It has high nutritional value. Whether fried, stewed or cold, its cooking methods are varied, its taste is crisp and its health care function is good. In fact, if the nutrition is good, it is to use lotus root soup, which can not only ensure the nutrition of lotus root itself, but also add some other nutritious foods to it, which has higher nutritional value. Then the question comes, what is the best collocation of lotus root and soup?

Our most common lotus root soup collocation is enduring, and the best collocation materials are ribs, peanuts, yam and so on.

1 lotus root ribs soup; Wash the ribs, blanch them in a cold water pot, remove the foam, and then remove the foam and wash them for later use; Peel fresh lotus root, wash and cut into pieces; Add a proper amount of water to the casserole, add cooking wine, ginger and leek, and bring to a boil. Then, simmer the ribs for about 40 minutes, and then add lotus root to continue cooking for 30 minutes. Seasonings such as salt, pepper and monosodium glutamate can be added before eating. Lotus root and ribs are both classic. Lotus root ribs soup is not only nutritious, but also appetizing and nourishing.

2 peanut lotus root soup; Soak peanuts and lotus roots in advance 1 hour, then peel and cut lotus roots for later use; Wash radish and dried squid for later use; Put the pig bones in a cold water pot, remove excess foam, and take them out and wash them. Add a proper amount of water to the casserole. After the water is boiled, add all the ingredients and cook on low heat for 3-4 hours. Add seasoning before cooking.

Three. Lotus root yam soup; Clean lotus root, yam and carrot, slicing, clean ginger and shredding; Heat a wok, pour in oil and stir-fry ginger; Add carrots, stir fry, pour boiling water, and transfer to casserole; After boiling, add lotus root, yam and medlar, cook for 20 minutes on low heat, and add salt before taking out.

This is the most common lotus root and the best combination of soup. These materials have good nutrients. Paired with lotus root, it can better reflect the nutritional value of lotus root, and this kind of ingredients is more common. Food can be processed by itself. Absolutely delicious.