Cold mix bitter gourd one or two times, wash, cut open, remove seeds and slice, splash water, not yellow or crisp. Put it in a pot and put it in the refrigerator for a while. Take it out and pour in the right amount of soy sauce. You can add some sesame oil if you like, and you can use it without other ingredients. Cold dishes are bitter and fragrant, crisp and delicious, and they are delicious dishes for clearing away heat and toxic materials. The formula of winter melon porridge is winter melon 100g and japonica rice 100g. Usage Wash the wax gourd, cut it into small pieces with skin, put it in a casserole with japonica rice and add water, stew it with slow fire until rotten wax gourd and rice are cooked into porridge, and take it at will every morning and evening. Efficacy diuretic, eliminate edema, clear away heat and toxic materials, relieve polydipsia. Indications: edema due to liver cirrhosis and chronic nephritis. Long yam Ingredients: long yam, black tea, hawthorn juice. Practice: Wash the yam without peeling, put it on a plate and steam it directly in the pot for about 8 minutes to keep the yam crisp and tender. After peeling, cut into slender strips and put them neatly on a plate for later use. It's cold in the refrigerator. Soak a proper amount of black tea in hot water. Pour about 100 ml hawthorn juice into the bowl. After the black tea is soaked, pour it into a bowl, about 50 ml, add some red tea leaves, stir well and pour it into a clean pot. Don't put oil, start cooking juice. Keep stirring while cooking. Just boil the juice until it is thick. Pour into a bowl and cool. Take the yam out of the refrigerator, and then gently pour the juice on the yam strips with a spoon. This cold dish is ready, red and white, sweet and sour. It can be said that it is suitable for all ages. Cucumber vegetables need timely hydration in summer more than other seasons. Moreover, the water in vegetables is filtered by multi-layer biofilm, which is natural, clean, nutritious and bioactive. In summer, the water content of melon vegetables is above 90%, and the water content of wax gourd is the highest among all vegetables, reaching 96%, followed by cucumber, cucumber, towel gourd, bergamot, pumpkin, bitter gourd and watermelon. In other words, eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels. The most important factor that cold dishes affect human body in summer is the poison of summer dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. What vegetables are cold to eat in summer? Cucumber vegetables, except pumpkin and melon, are warm, and others, such as bitter gourd, loofah, cucumber, cabbage melon, watermelon and melon, are cool vegetables. In addition, tomatoes, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato and so on. It is also a cold vegetable. The germs of "sterilized" vegetables breed and spread rapidly in summer, which is a season of frequent diseases, especially intestinal infectious diseases. At this time, eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, green garlic, garlic oil and so on. Onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit a variety of cocci, bacilli, fungi and viruses, among which garlic is the most prominent. In recent years, it has been found that the main effective component of garlic is allicin, and alliinase loses its activity after heating, so garlic is best eaten raw. First, the formula garlic mixed with cucumber materials: cucumber, red pepper, garlic seasoning: one tablespoon of salt, sugar and vinegar. Practice: 1, garlic peeled, red pepper pedicled, washed and chopped. 2. Wash the cucumber, cut it in half, cut it into sections, pat it with the back of a knife, put it in a bowl, add seasoning and mix well, and marinate for 3 minutes. 3. Put the red pepper and minced garlic into a pickled cucumber bowl, stir well, put it in a plate and pour in sesame oil. —————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————— Seasoning: salt and sugar 15g, balsamic vinegar 10g, pickled pepper, monosodium glutamate, pepper oil, chopped green onion and Jiang Mo. Output: 1. Cut the stem and tail of bitter gourd, cut it open, remove seeds and pulp, wash it, cut it into thin slices, put it in a bowl, mix well with salt, and marinate for about two hours to remove bitterness. 2. Wash with cold boiled water to remove the salty taste, then add the above seasoning and mix well. After 30 minutes, you can eat it. Functions: clearing away heat and relieving summer heat, improving eyesight and detoxifying, appetizing and quenching thirst. There are five flavors of sour, sweet, hemp, spicy and salty, and the flavor is unique.

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