working methods

1. Wash pig's trotters, cut into pieces;

2. Add clean water to the pot, put the trotters in, add cooking wine, scallion, ginger slices and a little pepper to boil, skim the floating foam after boiling, and take out the trotters to drain the water for later use;

3. Take about 2 spoonfuls of spicy hot pot bottom material. You can increase your appetite for spicy food. Wash the pot and add the hot pot bottom material. Because the bottom material contains oil, there is no need to put cooking oil separately;

4. Add onion, ginger slices and star anise, and stir-fry the bottom of the pot with medium and small fire;

5. Stir-fry trotters for several times, add light soy sauce, cooking wine and sugar, mix all the dry spices in the seasoning bag and put them in the seasoning bag;

6. Add hot water to the pot, because you are eating hot pot, so the amount of water can be more. Then put into a seasoning bag;

7. Add dried peppers and cook together. After boiling, turn to a small fire cover and simmer 1 hour;

8. After one hour, season with salt and continue to cook for about 40 minutes. If there is too little soup, you can heat the water.

Health care efficacy: The nutrients in pig's trotters can play the role of invigorating qi, enriching blood and moistening skin.

Second, braised trotters

working methods

1. Wash pig's trotters and put them in a cold water pot until blood boils;

2. Wash the scalded pig's trotters with warm water and drain them for later use;

3. Saute ginger slices in oil pan, pour trotters and stir fry until the surface is slightly yellow, then put trotters back into the casserole, add wine, soy sauce, water and all auxiliary materials to boil, and turn to low heat;

4. Peel potatoes, cut hob blocks and soak in water for later use;

5. Stew on low fire for about 1 hour until the trotters are soft and rotten, add potatoes, add appropriate amount of salt, and continue to stew on low fire until the potatoes are soft and rotten;

6. You can collect a little juice from the fire.

Health care efficacy: This dish has the effects of invigorating qi and enriching blood, moistening skin, clearing away heat and toxic materials, and resolving phlegm.

3. Stewed trotters with corn

working methods

1. Wash pig's trotters, chop them into small pieces, cut corn into pieces about an inch long, peel and slice ginger, dried Chili, cinnamon, star anise and lobster sauce, and put them on a plate for later use;

2. Add oil to the wok. When the fire is 80% hot, add ginger slices, dried peppers, fermented beans, cinnamon and stir-fried star anise, then add pig's trotters, stir-fry until it is not cooked, add salt, cooking wine, soy sauce, bean paste and sugar, and copy well;

3. After boiling, add corn, cover the pot, boil again, turn to low heat and stew for about 30 minutes;

4. When the water is dry, add chicken essence to taste, copy it evenly, turn off the fire and start the pot, and serve with chopped green onion.

Health efficacy: The advantage of this dish is to strengthen the spleen and nourish the stomach, enrich the blood and moisturize the skin.

The benefits of eating pig's trotters

First, eating trotters can prevent neurasthenia.

Many people don't like to eat pig's trotters because it gives people the impression that there is too much oil and water. Dear friends, if you think so, you have the wrong number. Chinese medicine believes that pig's trotters are flat, sweet and salty, and have the function of tonifying deficiency and kidney. Moreover, pig's trotters contain a lot of protein, fat and carbohydrates, as well as calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and other beneficial components. Generally speaking, eating it can not only make our skin elastic, but also prevent us from neurasthenia.

Second, the nutritional value of trotters

Pig's trotters are also called pig's feet and hands. Traditional Chinese medicine believes that pig's trotters are delicious food similar to bear's paws and a "good medicine" for treating diseases. In recent years, it has been found that the lack of collagen in human body is an important factor of aging. It can prevent skin dryness and wrinkle, enhance skin elasticity and toughness, and has special significance for delaying aging and promoting children's growth and development. Because of this, people call pig's trotters "beauty food" and "delicious food similar to bear's paw"

Third, beauty anti-aging

There are collagen components in pig's trotters that our female friends prefer. Eating them makes us have a young face. In addition, trotters can improve the physiological function of the body and the water storage function of skin tissue cells, prevent our skin from drying, and make our skin tender, smooth and shiny.

Fourth, promote growth.

Pig's trotters have a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. They can also help teenagers grow and develop and slow down the rate of osteoporosis in middle-aged and elderly women.

Fifth, improve coronary heart disease.

Pig's trotters are rich in collagen, which can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on gastrointestinal bleeding and hemorrhagic shock.