1, crucian carp is rich in nutrition, which not only has the effects of tonifying middle energizer, eliminating dampness and promoting diuresis, but also has good lactation and lactation effects. Eating some crucian carp in moderation during lactation will help promote milk secretion. If the maternal milk is insufficient, you can use crucian carp to make soup and increase the milk. 2, lettuce lettuce has a good breast enhancement effect, and mommy with insufficient postpartum milk can eat lettuce and trotters, which can not only reduce greasy, but also have better lactation effect than just eating trotters. 3. Kiwifruit Kiwifruit is rich in vitamin C, which has the functions of quenching thirst, relieving fever, promoting lactation and diuresis. Regular and moderate consumption helps to strengthen the immune system and is conducive to recovery after caesarean section. Mommy with postpartum mammary duct obstruction can eat kiwi fruit in moderation, which is helpful to promote milk secretion. However, because kiwifruit is cold, it is best for pregnant women to warm it with hot water before eating, and eating one a day is enough. 4. Papaya is rich in papain, which can highly decompose protein, and can decompose food such as eggs and fish into nutrients easily absorbed by human body in a short time, directly stimulating mammary gland secretion. So mommy who has no milk or little milk after delivery can stew papaya and fish together.