First of all, shredded radish and crucian carp soup

Raw materials:

Two crucian carp, half a white radish (about 400g), five fresh mushrooms (optional), three slices of ginger, two slices of shallots, 1/4 teaspoons of salt, 2 tablespoons of oil and 2000ml of cold water.

Exercise:

1. Wash the fresh crucian carp, remove the black film in the belly of the fish, cut three knives on both sides of the fish, wash the mushrooms and shred the radish for later use;

2. Dry the washed crucian carp, put it in the pot with ginger to prevent it from touching the pot, and then pour oil to fry the crucian carp until the cold noodles are golden;

3. After the fish is fried, add 2000 ml of cold water to the pot, add onion and ginger and cook until boiling;

4. After the water is boiled, add mushrooms and shredded radish, cover the lid and simmer for half an hour;

5, stew until the soup is milky white, add salt.

Nutritional value:

Crucian carp contains protein, fat, vitamin A, vitamin B and so on. Easily digested and absorbed by human body. Eating radish crucian carp soup for pregnant women can also help strengthen the spleen and promote diuresis, promote blood circulation, stimulate appetite and eliminate pregnancy edema.

Second, crucian carp corn soup.

Ingredients: 2 corns, crucian carp 1, 50g ribs, pepper, chicken essence, salt, ginger slices and onion slices.

Exercise:

1, peeled corn, washed and cut into sections; Scales and gills of carp are removed and washed for later use; Peel ginger, wash and slice, and cut onion into sections; Cut ribs.

2, the pot fire, the oil is hot, the ginger slices are fragrant, and the squid is fried to golden yellow. Light another clean pot with fire, add appropriate amount of water, add a little salt and chicken essence. Boil the water, add the corn and ribs, and then simmer and take them out.

3, pot fire, add fried foot fish, corn, ribs, ginger, onion. After the fire boils, turn to low heat for about 60 minutes, add salt, chicken essence and pepper, and mix well to serve.

Nutritional value:

There is a great demand for phosphorus in early pregnancy, which is beneficial to fetal brain development. Therefore, crucian carp is a food for women to protect their fetuses in the early pregnancy.

Nutritional value of postpartum crucian carp soup

Carassius auratus, commonly known as Carassius auratus, is delicious, tender and extremely delicious. Crucian carp has extremely high nutritional value, characterized by comprehensive nutrition, high sugar content and low fat, so it tastes fresh and not greasy, and it feels a little like My Sweetie.

Protein contained in crucian carp is of high quality, complete and easy to digest and absorb, which is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes.

Folk often stew pregnant crucian carp soup for postpartum women, which can not only replenish deficiency, but also have the effect of breastfeeding and lactation. Congenital deficiency, acquired disorder, and weakness after surgery and illness, it is very beneficial to eat some crucian carp often. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can also eat it regularly to supplement nutrition and enhance disease resistance. Crucian carp seeds can nourish liver and improve eyesight, and crucian carp brain has the function of strengthening brain and improving intelligence.