The process of pregnancy for pregnant women is not accomplished overnight. In this long process, pregnant women's health will inevitably have some minor problems. Especially in the stomach, it is more prone to problems, and flatulence is a problem that many pregnant women will have. But pregnant women can't take medicine easily, so what do pregnant women eat to relieve flatulence?

white radish

Don't worry too much when pregnant women have flatulence. You can eat some white radish in moderation to relieve it. White radish has the functions of purging fire, moistening intestine to relieve constipation and promoting intestinal peristalsis, which is very beneficial to relieve flatulence. However, white radish is cold, so pregnant women should not eat more. It is best to eat it after cooking, which can greatly weaken the coldness of white radish. Pregnant women can cook soup with white radish, which is more suitable for the actual situation of pregnant women.

banana

Bananas are also foods that can promote intestinal peristalsis. Eating some bananas in moderation can also effectively relieve flatulence. Pregnant women can eat bananas directly, or they can make bananas into banana puree and eat them with apple puree, which can not only relieve flatulence, but also strengthen the spleen and stomach. But pregnant women should pay attention to not eating bananas on an empty stomach, which is not good for the stomach.

yogurt

Yogurt is also a delicious snack, which is very suitable for improving gastrointestinal problems. When pregnant women have flatulence, they can eat yogurt in moderation, which can not only alleviate the problem of flatulence, but also balance the flora in the intestine and reduce the chance of diarrhea and constipation.