Frozen toast

Basically, it can be prepared for one week, frozen in the refrigerator, taken out the next day without thawing, and heated in an air frying pan for 8- 10 minutes. Here are three ways to recommend you.

1, shrimp and asparagus toast

Ingredients: shrimp (salted with salt, black pepper and cooking wine to remove fishy smell), asparagus and cheese slices.

2. Crab fillet and cabbage toast

Ingredients: crab roe, shredded cabbage, low-fat salad dressing and mozzarella cheese.

3. Sweet and sour ham slice toast

Ingredients: ham slices, cherry tomatoes, mozzarella cheese.

Yueyue porridge+pickles

Put the needed ingredients such as millet and corn into the pressure cooker, budget the time, get up early and drink hot porridge directly, and then have a small pickle breakfast.

Boiled eggs with soy sauce

Cook the eggs to be eaten the next day one night in advance and peel them. Add soy sauce, millet spicy, minced garlic and coriander, and heat it in the microwave for 10 second the next day (don't burn it until it explodes).

Overnight oatmeal yogurt cup

Ingredients: toast, yogurt, bananas, oats, soybean milk powder.

Can be stacked step by step according to the following steps: toast+yogurt+banana+toast+yogurt+oatmeal+yogurt+soybean milk powder. If possible, put some blueberries in the refrigerator and take them out the next day. They are super delicious.