As we all know, we eat different foods every day. Food gives us not only taste, but also rich nutrition. People nowadays are prone to get angry, such as getting angry. The following dietotherapy methods can get rid of fire.

1, Radix Pseudostellariae and Lily lean broth

Practice: Pseudostellaria heterophylla 100g, lily 50g, Siraitia grosvenorii half and lean meat 750g. Clean lean meat and cut into thick slices; Cleaning Radix Pseudostellariae, Bulbus Lilii and Fructus Siraitiae Grosvenorii. Put the ingredients into the pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 2 hours.

Efficacy: Radix Pseudostellariae tonifies lung and spleen, benefiting qi and promoting fluid production; Lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Luohan has the effects of clearing heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. Therefore, the soup has the functions of benefiting qi, promoting fluid production, moistening lung and relieving cough, and is suitable for people with cough, asthma, shortness of breath, dry mouth and throat. Such a folk prescription can play a nourishing role, clearing away fire, relieving cough and resolving phlegm.

2. Chrysanthemum porridge

Materials: chrysanthemum 15g, japonica rice 100g. Wash chrysanthemum and japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover it, bring it to a boil with high fire, and then simmer until porridge is finished.

Efficacy: The porridge has the effects of dispelling wind, clearing away heat, clearing liver-fire and lowering blood pressure, and is especially suitable for people with dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, and essential hypertension.

3, cassia seed chrysanthemum hawthorn tea

Materials: Semen Cassiae (slightly mashed) 10g, Flos Chrysanthemi 5g, Fructus Crataegi 15g, or the above three materials in the same proportion, brew in boiling water, cover and stew for about 30 minutes.

Efficacy: Used for dry eye patients with liver and stomach heat accumulation and unpleasant diet.

The above introduces some methods of regulating liver fire. Everyone knows that these remedies have a good effect on supplementing nutrition, removing fire and nourishing yin, clearing away heat and toxic materials, relieving cough and resolving phlegm. You can try these recipes.