Food is indispensable in our lives, and our body's health is also inseparable from nutrition. Only through food supplementation and intake can we effectively supply the energy we need. There are many types of food, and it is best to choose high-quality ones. Have you ever eaten cold potatoes? It is a vegetable. It can be eaten with meat slices to reduce heat and reduce blood pressure.

How to make cold potato and meat slices

Ingredients

Cold potato, tenderloin slices, peas, carrots, chopped peppers (you can omit it if you don’t like spicy food)

Method

1. Cut the sweet potatoes and carrots into diamond-shaped pieces and set aside

2. Marinate the tenderloin slices with light soy sauce, cooking wine, sesame oil and starch for 10 minutes Reserve

3. Put cold oil in the pot, then add some chopped peppers and saute until fragrant, then add the meat slices and stir-fry together until the meat slices change color and turn white.

4. Then add peas, cover with a small amount of cooking wine and simmer for two minutes, then add carrots and cold potato chips and stir-fry together.

5. Add appropriate amount of salt and serve.

Cold potato meat slices are a cold food, with a fresh, crispy and smooth taste, and have the effect of reducing heat and clearing away heat. Eating cold potatoes in summer can clear away heat and relieve internal heat, so it is a good choice. In fact, in addition to its heat-clearing effect, sweet potato also has other nutritional values. For example, it is high in protein and sugar, and has the effects of lowering blood pressure, blood lipids, and anti-cancer. Eating this kind of food regularly is also a very good choice for maintaining good health, and this kind of food is also suitable for menopausal people. It can alleviate night sweats or insomnia that occur during menopause. You may wish to try this dish.

Regarding the preparation of cold potato meat slices, I have introduced the relevant content to you above. It can be seen that the nutritional value of cold potato is relatively rich, and it also contains rich nutrients. , it has certain benefits for maintaining good health, and it also has the effects of lowering blood pressure, lowering fat, and fighting cancer. It is a very healthy food.