1. Ya Fu Zi Lotus Pond
Raw materials:
20g of laver, duck eggs 1 piece, appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of shredded ginger and appropriate amount of chopped green onion.
Exercise:
Boil laver and shredded ginger in clear water, add 1 duck egg and mix well. Add salt, sesame oil and chopped green onion.
Function:
Soothe nerves, nourish yin, nourish skin and reduce blood fat.
2. Mushu Liuxiang Soup
Raw materials:
50g of lean meat, 50g of auricularia auricula (soaked in water), 50g of mushroom (soaked in water), 0/000g of broth/kloc-0, and a little salt and coriander leaves.
Exercise:
Boil the broth, add the washed fungus and mushrooms, cook for 20 minutes, pour in the lean meat slices, stir with chopsticks, sprinkle with salt and coriander leaves.
Function:
Yiqi Yangxue, black beard and black hair.
3. Kaiyang meat and melon soup
Raw materials:
300 grams of loofah, 50 grams of lean pork, shrimp 10 grams (water hair), a little salt.
Exercise:
Boil the water, add the shrimp and cook it slightly, then add the towel gourd (peeled and sliced), then add the meat slices, stir with chopsticks and cook with salt.
Function:
Clearing away heat and toxic materials, promoting fluid production and moistening dryness.
4. Green robe wrapped in jade soup
Raw materials:
300g of pea seedlings, 0/00g of tofu/kloc-,salt and broth.
Exercise:
Wash pea seedlings with old stems and leaves. Boil the stock, add the tofu slices to boil, add the pea sprouts and salt to boil.
Function:
Clearing heat and improving eyesight, cooling blood and nourishing yin.
5. Xia Hong Wuyun Decoction
Raw materials:
2 tomatoes, 3 preserved eggs, salt, oil and monosodium glutamate.
Exercise:
Peel and wash preserved eggs, slice them, put them in a boiling water pot, slice tomatoes into soup, and add oil, salt and monosodium glutamate to boil.
Function:
Clearing away heat and toxic materials, promoting fluid production and appetizing.
6. There is sweetness in bitterness
Raw materials:
200g bitter gourd, 1 egg, broth, salt, monosodium glutamate.
Exercise:
Slice bitter gourd, marinate with salt 10 minute, squeeze out the water, add the cooked meat, add the eggs and stir, add salt and monosodium glutamate.
Function:
Clearing heat and cooling blood, nourishing yin and improving eyesight.
7. Emerald tripe soup
Raw materials:
200 grams of clean belly, clear soup 1000 grams, 30 grams of chopped green onion, a little pepper noodles, salt, monosodium glutamate and soda ash.
Exercise:
Slice the belly, knead it evenly with soda ash, add boiling water 10 minute, wash it with clear water, add onion, pepper noodles, salt and monosodium glutamate into the cooked broth, and then cook.
Function:
Spleen and qi, stomach.
8. Soup full of guests and friends
Raw materials:
50g of water-soaked vermicelli, 50g of water-soaked mushrooms, 50g of water-soaked kelp, 50g of water-soaked shrimps, 50g of ham slices, 0g of tofu100g of pork lean slices100g of Chinese cabbage, 300g of fish balls100g of salt, monosodium glutamate and soup stock.
Exercise:
Cut the cabbage into pieces and put it into boiling water soup. Add vermicelli, mushrooms, kelp, shrimp, ham slices, tofu slices, meat slices and fish balls, cook for half an hour, and add salt and monosodium glutamate.
Function:
Supplementing qi and nourishing blood, moistening intestines and relaxing bowels, and reducing blood fat.
9. Yunshan Fish Slice Soup
Raw materials:
Carp 1 strip, tofu 300g, ham slices 50g, red pepper oil, ginger, onion, garlic, pepper, pickle, lard, salt and monosodium glutamate.
Exercise:
Cut carp into fillets, put them in a pot, add pickles, ham slices, ginger, onion, garlic and salt, and cook for 20 minutes. Pour in tofu, drizzle with Chili oil, sprinkle with pepper, pepper and monosodium glutamate, and add lard to boil.
Function:
Appetizing appetite, diuresis and detumescence.
10. Fushou Shuangquan Decoction
Raw materials:
500 grams of eel, 500 grams of fresh shrimp, 50 grams of ham slices, a little ginger, a little chopped green onion and a proper amount of salt.
Exercise:
Fresh shrimps are shelled to get meat, fresh eels are boned, cut into sections, washed with clear water, put into a boiling water pot, add ham slices, ginger, chopped green onion and salt, and cook for half an hour.
Function:
Tongluo Qufeng, Warming Yang and Nourishing Blood.
1 1. Haibei winter melon soup
Raw materials:
50g of dried seashells, 30g of wax gourd, appropriate amount of broth and salt.
Exercise:
After the seashells are cooked, put them into the cooked broth, cut the wax gourd into pieces, put them into the broth, cook for 1 hour, and add salt.
Function:
Clearing away dampness and heat, removing fat and lowering blood pressure.
12. Baihe Chaoyang decoction
Raw materials:
200 grams of chicken breast, 50 grams of ham slices, 50 grams of Flos Magnoliae slices, 50 grams of lettuce slices, chicken soup 1000 grams, and appropriate amount of salt.
Exercise:
Boil chicken soup, add ham slices, magnolia slices and lettuce slices, cook for 5 minutes, cut chicken slices, cook until the color changes, and add salt.
Function:
Tonifying the middle energizer, nourishing yin and moistening dryness.
13. Ruan Hua Yuxue Decoction
Raw materials:
500g cauliflower, milk1000g, lard, chopped green onion, salt and monosodium glutamate.
Exercise:
Boil the milk, add the cauliflower cut into small flowers, add oil and salt and cook for 10 minute, sprinkle with salt and monosodium glutamate.
Function:
Nourishing stomach and promoting fluid production, whitening and removing wrinkles.
14. Shanmao tofu soup
Raw materials:
Shepherd's purse (wild) 300g, tofu100g, salt and monosodium glutamate, broth100g.
Exercise:
Boil the broth in the pot, add the tofu slices to boil, add the washed shepherd's purse, and sprinkle with monosodium glutamate and salt.
Function:
Clearing away heat and stranguria, purging fire and relieving annoyance.
15. Bibo Xia Ying Soup
Raw materials:
300g cucumber, egg 1, preserved egg 1, salt and monosodium glutamate.
Exercise:
Boil water in a pot, add peeled and sliced pine nuts, then peel and slice cucumber, beat eggs evenly, stir well with chopsticks, and add salt and monosodium glutamate.
Function:
Clearing heat and diuresis, nourishing yin and detoxifying.