If conditions permit, you can go to the Confucius Center for aftercare. The Confucius Center has a special nutritionist to prepare nutritious meals. If you are nursed back to health at home, it is best to use some light, nutritious and digestible liquid food in the first week and eat more fresh fruits and vegetables rich in cellulose to restore normal peristalsis of the intestine. Specific recipes can be formulated with reference to local eating habits. Eating more soup can promote milk secretion.

The moon meal in the first week should be light. At this time, you can drink some red bean and brown sugar soup, or some detoxification food.

Three meals a day on the first week

Breakfast: millet and red date porridge, steamed stuffed bun with meat and vegetables, and biochemical soup.

Breakfast: Chicken soup with shredded corn

Lunch: Steamed egg soup with shrimp skin, fried vegetables with fungus, and noodle soup with ribs.

Noon: beef and cabbage porridge.

Dinner: Hu Aishan rice, steamed chicken legs with white fungus, fried cucumber with garlic.

Later: formula milk

In the first week after delivery, you can eat some light meat, such as sliced meat, minced meat, lean beef, chicken and fish. Stir-fried with seasonal vegetables has a refreshing and balanced taste.

1, Eggs: Eggs are rich in nutrition, which helps the lying-in women to recover their physical strength, maintain the health of the nervous system and reduce postpartum depression. If the maternal digestion is good, you can eat 2-3 eggs a day, but you should pay attention to eating them in two meals. Eggs can be made into boiled eggs or steamed egg soup, which is more conducive to human absorption.

2. Millet: Millet is rich in dietary fiber, vitamin B 1 and B2. These nutrients can help women recover their physical strength, stimulate intestinal peristalsis, increase appetite and prevent constipation.

3, pig liver: the first week of each month is the golden age of maternal lochia, prenatal edema and excess water in the body will also be discharged at this time. The outflow of these body fluids will lead to maternal qi and blood loss. It is suggested that pig liver should be used as the staple food for invigorating qi and nourishing blood, and it is better to take about100g every day, which can play the role of invigorating qi and enriching blood.

4, brown sugar water: maternal blood loss during childbirth, energy and physical consumption, at this time need to add a lot of iron. Brown sugar water is very suitable for the first meal next month. It not only enriches blood, but also promotes the discharge of postpartum lochia.

5, ginger, sesame oil: the role of ginger is to go cold, warm the uterus to help lochia discharge, sesame oil is conducive to uterine contraction.